
Grilled Chicken with Courgette and Lemon Herb Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4boneless, skinless chicken breasts(about 6 oz each)
- 3courgettes(medium-sized, cut lengthwise into strips)
- 4 tablespoonsextra virgin olive oil
- 2lemon(zest and juice)
- 3garlic cloves(minced)
- 2 tablespoonsfresh thyme(chopped)
- 1 tablespoonfresh rosemary(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonhoney
- 1 teaspoondijon mustard
Instructions
- 1
Pat chicken breasts dry with paper towels and season both sides generously with salt and pepper. Let sit at room temperature for 10 minutes.
Tip: Dry chicken ensures better browning and a golden exterior on the grill.
- 2
In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, thyme, rosemary, honey, and Dijon mustard to create the glaze.
Tip: Reserve half the glaze for basting during cooking and half for serving drizzled at the end.
- 3
Brush courgette strips lightly with olive oil on both sides, then season with a pinch of salt and pepper.
Tip: Don't oversaturate the courgettes with oil or they'll become soggy rather than grilled.
- 4
Preheat your grill to medium-high heat (around 400°F) and lightly oil the grates to prevent sticking.
Tip: An oiled grill prevents the chicken skin from sticking and helps create those desirable grill marks.
- 5
Place chicken breasts on the hot grill and cook for 6-7 minutes without moving them, then flip and cook for another 6-7 minutes until golden brown and cooked through (internal temperature 165°F).
Tip: Resist the urge to flip too early—this allows the chicken to develop a flavorful crust.
- 6
During the last 2 minutes of chicken cooking, brush with half of the prepared glaze on both sides.
Tip: Apply glaze near the end to prevent burning while allowing the flavors to caramelize.
- 7
In the final 3-4 minutes of chicken cooking, place courgette strips on the grill perpendicular to the grates and cook until they have golden grill marks and are tender, about 2-3 minutes per side.
Tip: The crosshatch grill marks on courgettes not only look beautiful but also indicate proper caramelization.
- 8
Transfer grilled chicken and courgettes to a serving platter and drizzle with the reserved fresh herb glaze. Garnish with additional fresh herbs and a squeeze of fresh lemon juice if desired.
Tip: Letting the cooked chicken rest for 2-3 minutes before serving helps retain juices for maximum tenderness.
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