
Grilled Chicken with Crispy Garlic Kale
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4boneless, skinless chicken breasts(about 6 oz each)
- 1419½ mlfresh kale(chopped, stems removed)
- 4 tablespoonsolive oil
- 5garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 1 teaspoondried oregano
- 1 teaspoonfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 118¼ mllow-sodium chicken broth
Instructions
- 1
Combine 2 tablespoons olive oil, 2 minced garlic cloves, lemon juice, oregano, thyme, salt, and pepper in a shallow bowl to create a marinade.
Tip: Marinate the chicken for at least 15 minutes for deeper flavor, or up to 4 hours in the refrigerator.
- 2
Place chicken breasts in the marinade, coating both sides evenly. Let sit for 15-20 minutes at room temperature.
Tip: Pat chicken dry before grilling to achieve better browning and a nice crust.
- 3
Preheat a grill or grill pan to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.
Tip: If using a grill pan, ensure it's hot before adding the chicken.
- 4
Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F and grill marks appear. Transfer to a plate and let rest for 5 minutes.
Tip: Avoid pressing down on the chicken while cooking, as this releases juices and dries it out.
- 5
Heat remaining 2 tablespoons olive oil in a large skillet over medium heat. Add remaining 3 minced garlic cloves and sauté for 30 seconds until fragrant.
Tip: Be careful not to burn the garlic; it should turn golden, not brown.
- 6
Add chopped kale to the skillet and stir for 2-3 minutes until it begins to wilt and soften.
Tip: The kale will reduce significantly in volume as it cooks.
- 7
Pour chicken broth into the skillet and sprinkle with red pepper flakes. Cook for another 3-4 minutes, stirring occasionally, until kale is tender and any remaining liquid reduces.
Tip: Taste and adjust seasoning with additional salt and pepper as needed.
- 8
Divide the cooked kale among four plates and top each with a grilled chicken breast. Drizzle any pan juices over the top and serve immediately.
Tip: Serve with lemon wedges on the side for extra brightness.
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