
Grilled Chicken with Cucumber Yogurt Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4boneless, skinless chicken breasts(about 6 oz each, pounded to even thickness)
- 3 tablespoonsolive oil(divided for marinating and grilling)
- 2 tablespoonslemon juice(freshly squeezed)
- 3garlic cloves(minced)
- 1 teaspoondried oregano
- 1 teaspoonsalt
- ½ teaspoonblack pepper
- 236.59 mlgreek yogurt(plain, full-fat)
- 2cucumber(peeled, seeded, and finely diced)
- 2 tablespoonsfresh dill(chopped)
- 1 tablespoonfresh mint(chopped)
- 59⅛ mlred onion(finely minced)
- ½ teaspoonlemon zest
Instructions
- 1
Combine 2 tablespoons olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a shallow bowl. Place chicken breasts in a zip-top bag and pour the marinade over them. Seal and refrigerate for at least 15 minutes, or up to 4 hours.
Tip: For deeper flavor, marinate the chicken overnight in the refrigerator.
- 2
While the chicken marinates, prepare the cucumber yogurt sauce by combining Greek yogurt, diced cucumber, fresh dill, mint, red onion, lemon zest, and a pinch of salt and pepper in a medium bowl. Stir gently until well combined and refrigerate until serving.
Tip: Make the sauce ahead of time to allow the flavors to meld together.
- 3
Preheat your grill to medium-high heat (around 400°F) and lightly oil the grill grates with the remaining 1 tablespoon of olive oil to prevent sticking.
Tip: Clean grates ensure beautiful grill marks on your chicken.
- 4
Remove chicken from the marinade, allowing excess liquid to drip off. Place the breasts on the hot grill and cook for 6-7 minutes without moving them to develop a golden crust.
Tip: Resist the urge to flip too early; this creates those coveted grill marks.
- 5
Flip the chicken breasts and grill for another 6-7 minutes on the second side until the internal temperature reaches 165°F when measured with a meat thermometer at the thickest part.
Tip: Use a meat thermometer to ensure perfectly cooked, juicy chicken every time.
- 6
Transfer the grilled chicken to a serving platter and let it rest for 3-4 minutes before plating. This allows the juices to redistribute throughout the meat.
Tip: Resting prevents the juices from running out when you cut into the chicken.
- 7
Spoon the cucumber yogurt sauce generously over each chicken breast and garnish with additional fresh dill and lemon wedges. Serve warm or at room temperature.
Tip: For a complete meal, serve alongside grilled vegetables or a fresh green salad.
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