
Grilled Chicken with Fennel
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4boneless, skinless chicken breasts(about 6 oz each, pounded to even thickness)
- 2fennel bulbs(trimmed and halved lengthwise)
- 5 tablespoonsolive oil
- 3 tablespoonsfresh lemon juice
- 4garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonfennel seeds(crushed)
- 1 teaspoonsalt
- ½ teaspoonblack pepper
- 118¼ mlwhite wine
- 2 tablespoonsfresh parsley(chopped for garnish)
Instructions
- 1
In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, minced garlic, thyme, crushed fennel seeds, salt, and pepper to create the marinade.
Tip: Prepare this marinade while your grill preheats for better flavor development.
- 2
Pat chicken breasts dry and place in a shallow dish. Pour half the marinade over the chicken, turning to coat both sides. Let sit for 15 minutes at room temperature.
Tip: Don't over-marinate chicken or the acid will make it mushy.
- 3
Brush fennel halves on all sides with remaining 2 tablespoons olive oil and season with salt and pepper.
Tip: Cut fennel lengthwise so the layers stay intact on the grill.
- 4
Preheat your grill to medium-high heat (about 400°F). Oil the grill grates to prevent sticking.
Tip: Use a paper towel dipped in oil to quickly coat the grates.
- 5
Place chicken breasts on the grill and cook for 6-7 minutes per side until internal temperature reaches 165°F, avoiding moving them too much for better char.
Tip: Let chicken develop a golden crust before flipping once.
- 6
Place fennel halves cut-side down on the grill alongside chicken during the last 10 minutes of cooking. Grill until tender and caramelized, about 5 minutes per side.
Tip: Fennel should be fork-tender with light char marks.
- 7
Transfer cooked chicken and fennel to a warm plate. Pour white wine and remaining 1 tablespoon lemon juice into a small saucepan over medium heat, reducing for 2-3 minutes until slightly syrupy.
Tip: This simple pan sauce captures all the grilled flavors.
- 8
Drizzle the lemon-wine reduction over the chicken and fennel, garnish with fresh parsley, and serve immediately.
Tip: Serve with crusty bread or a light salad for a complete meal.
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