Grilled Chicken with Garlic
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
There's something magical about garlic that transforms simple chicken into restaurant quality dinner. This recipe has become my go to weeknight meal because it comes together in less than an hour from start to table. The beauty is in its simplicity, plus garlic is packed with allicin, a compound known for its immune boosting properties. I love how the fresh rosemary and thyme create this incredible aromatic crust while the lemon keeps everything bright and balanced. You'll need just one grill and a few quality ingredients, making this both budget friendly and impressively delicious.
Ella x
Ingredients
- 4boneless, skinless chicken breasts(about 6 oz each)
- 8garlic cloves(minced)
- 4 tablespoonsextra virgin olive oil
- 2 tablespoonsfresh lemon juice
- 2 sprigsfresh rosemary(chopped)
- 1 tablespoonfresh thyme(chopped)
- 1 tablespoondijon mustard
- 1 teaspoonhoney
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoongarlic powder
- ¼ teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Combine minced garlic, olive oil, lemon juice, chopped rosemary, thyme, Dijon mustard, and honey in a small bowl to create the marinade.
Tip: Prepare this marinade while your grill preheats for efficiency.
- 2
Place chicken breasts on a cutting board and gently pound them to an even thickness of about three-quarters of an inch using a meat mallet.
Tip: Even thickness ensures the chicken cooks uniformly without dry edges.
- 3
Rub the marinade generously over both sides of each chicken breast, ensuring the garlic and herbs coat the entire surface. Season with sea salt, black pepper, and garlic powder.
Tip: Reserve a small amount of marinade to brush on the chicken halfway through cooking for added flavor.
- 4
Let the marinated chicken sit at room temperature for 15 minutes while you preheat your grill to medium-high heat (about 400°F).
Tip: Room temperature chicken cooks more evenly and retains moisture better than cold chicken.
- 5
Lightly oil the grill grates to prevent sticking. Place chicken breasts on the grill and cook for 12-14 minutes, turning once halfway through.
Tip: Avoid moving the chicken too frequently; let it develop a golden crust before flipping.
- 6
Brush the reserved marinade onto the chicken during the last few minutes of cooking for extra garlicky flavor.
Tip: Check internal temperature reaches 165°F using a meat thermometer inserted into the thickest part.
- 7
Remove chicken from the grill and let it rest on a clean plate for 5 minutes before serving.
Tip: Resting allows juices to redistribute throughout the meat, keeping it moist and tender.
- 8
Serve hot with your choice of sides such as grilled vegetables, roasted potatoes, or a fresh garden salad.
Tip: A squeeze of fresh lemon juice over the finished dish adds brightness and complements the garlic beautifully.
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