
Grilled Chicken with Pea and Herb Butter Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4boneless skinless chicken breasts(about 6 oz each, pounded to even thickness)
- 473.18 mlfrozen peas
- 3 tablespoonsbutter
- 3garlic cloves(minced)
- 2 tablespoonsfresh lemon juice
- 2 tablespoonsfresh mint leaves(chopped)
- 1 tablespoonfresh tarragon(chopped)
- 1shallot(finely minced)
- 2 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonfreshly ground black pepper
- 59⅛ mlvegetable broth
Instructions
- 1
Pat chicken breasts dry with paper towels and season both sides generously with salt and pepper. Let sit at room temperature for 10 minutes.
Tip: Room temperature chicken cooks more evenly than cold chicken straight from the refrigerator.
- 2
Preheat your grill to medium-high heat (around 400°F). Lightly brush the grates with oil to prevent sticking.
Tip: Clean grates ensure better grill marks and prevent the chicken from sticking.
- 3
Place chicken breasts on the hot grill and cook for 6-7 minutes on the first side without moving them. Flip and cook for another 6-7 minutes until golden brown and internal temperature reaches 165°F.
Tip: Resist the urge to flip frequently; letting it sit creates a beautiful crust and locks in juices.
- 4
While chicken grills, melt butter in a saucepan over medium heat. Add minced shallot and garlic, sautéing for about 2 minutes until fragrant and softened.
Tip: Don't let the garlic brown or it will become bitter.
- 5
Stir in the frozen peas and vegetable broth, bringing the mixture to a gentle simmer. Cook for 3-4 minutes until peas are heated through and tender.
Tip: Frozen peas thaw quickly and retain their bright green color when cooked briefly.
- 6
Remove from heat and stir in fresh lemon juice, chopped mint, and tarragon. Taste and adjust seasoning with additional salt and pepper as needed.
Tip: Adding herbs at the end preserves their fresh flavor and vibrant color.
- 7
Transfer grilled chicken to serving plates and spoon the pea herb butter sauce generously over the top.
Tip: Serve immediately while the chicken is still warm and the sauce is at its peak flavor.
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