
Grilled Chicken with Plantain and Cilantro-Lime Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4boneless, skinless chicken breasts(about 6 oz each)
- 2ripe plantains(yellow with some black spots)
- 4 tablespoonsolive oil
- 2lime(juiced)
- 236.59 mlfresh cilantro(loosely packed, chopped)
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonsmoked paprika
- ½ teaspooncumin
- ½red onion(finely diced)
- 1jalapeño pepper(seeds removed, minced)
Instructions
- 1
Pat the chicken breasts dry with paper towels and season both sides with salt, pepper, smoked paprika, and cumin. Let them sit at room temperature for 10 minutes.
Tip: Bring chicken to room temperature for more even cooking on the grill.
- 2
Peel the plantains and slice them lengthwise into quarter-inch thick strips. Toss with 2 tablespoons of olive oil and a pinch of salt.
Tip: Use a sharp knife and peel under running water to prevent the sticky sap from coating your hands.
- 3
Make the cilantro-lime sauce by combining the minced garlic, cilantro, red onion, jalapeño, lime juice, remaining 2 tablespoons of olive oil, and a pinch of salt in a bowl. Stir well and set aside.
Tip: Prepare the sauce ahead of time to let flavors meld together.
- 4
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Clean grates with a grill brush while the grill is heating up.
- 5
Place chicken breasts on the grill and cook for 6-7 minutes without moving them to develop a golden crust.
Tip: Resist the urge to flip early; a good sear creates better flavor.
- 6
Flip the chicken and cook for another 6-7 minutes until the internal temperature reaches 165°F at the thickest part.
Tip: Use an instant-read thermometer for perfectly cooked, juicy chicken every time.
- 7
While the chicken finishes cooking, place the plantain slices on a cooler section of the grill and cook for 3-4 minutes per side until soft and caramelized.
Tip: If your grill doesn't have temperature zones, reduce heat to medium and monitor closely.
- 8
Transfer grilled chicken and plantains to serving plates, generously drizzle with cilantro-lime sauce, and serve immediately.
Tip: Spoon extra sauce over both the chicken and plantains for maximum flavor.
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