
Grilled Chicken with Spinach
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4chicken breasts(6 oz each, boneless and skinless)
- 1892⅔ mlfresh spinach(loosely packed)
- 5garlic cloves(minced)
- 4 tablespoonsolive oil
- 3 tablespoonslemon juice
- 1 teaspoonlemon zest
- 2shallots(thinly sliced)
- 236.59 mlchicken broth
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 2 sprigsfresh thyme
Instructions
- 1
Remove chicken from refrigerator 15 minutes before grilling. Pat dry with paper towels and season both sides generously with salt, pepper, and half of the red pepper flakes.
Tip: Drying the chicken helps achieve a better sear and golden exterior on the grill.
- 2
Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
- 3
Place chicken breasts on the hot grill and cook for 12-14 minutes, turning once halfway through, until the internal temperature reaches 165°F when measured with a meat thermometer. Transfer to a clean plate and let rest for 5 minutes.
Tip: Resting the chicken allows the juices to redistribute, keeping the meat moist and tender.
- 4
While chicken rests, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add sliced shallots and sauté for 2-3 minutes until softened and fragrant.
- 5
Add minced garlic to the skillet and cook for 30 seconds, stirring constantly to prevent burning.
Tip: Watch the garlic closely as it can burn quickly and become bitter.
- 6
Add the fresh spinach to the skillet in batches, stirring between additions until all spinach is wilted and any excess moisture has evaporated, about 4-5 minutes.
- 7
Stir in the lemon juice, lemon zest, chicken broth, remaining red pepper flakes, and fresh thyme. Season to taste with additional salt and pepper. Cook for another 2 minutes to allow flavors to meld.
- 8
Drizzle the remaining 2 tablespoons of olive oil over the garlic-spinach mixture and toss gently. Divide spinach among serving plates and top each with a grilled chicken breast.
Tip: Serve immediately while the chicken is still warm for the best flavor and texture.
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