
Grilled Chickpeas with Bean Sprout Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 709¾ mlbean sprouts(fresh)
- 4 tablespoonsolive oil
- 3 tablespoonslemon juice
- 2 tablespoonstahini
- 2garlic cloves(minced)
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- 59⅛ mlfresh cilantro(chopped)
- ½red onion(thinly sliced)
- 236.59 mlcherry tomatoes(halved)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Instructions
- 1
Pat the drained chickpeas thoroughly dry with paper towels to remove excess moisture, which helps them crisp up when grilled.
Tip: Dry chickpeas are essential for achieving a golden, crispy exterior on the grill.
- 2
In a large bowl, combine the dried chickpeas with 2 tablespoons of olive oil, cumin, smoked paprika, minced garlic, salt, and pepper. Toss until all chickpeas are evenly coated.
Tip: Make sure to coat each chickpea well for even cooking and flavoring.
- 3
Preheat your grill to medium-high heat (around 400°F). Spread the chickpeas in a grill basket or on a piece of aluminum foil with holes poked through it.
Tip: A grill basket prevents chickpeas from falling through the grates.
- 4
Grill the chickpeas for 20-25 minutes, shaking the basket every 5 minutes to ensure even cooking and prevent burning. They should be golden and crispy on the outside.
Tip: Listen for a crackling sound and watch for color change to indicate they're crisping up nicely.
- 5
While the chickpeas are grilling, prepare the dressing by whisking together lemon juice, tahini, remaining 2 tablespoons of olive oil, and 2-3 tablespoons of water until smooth and pourable.
Tip: Add water gradually to achieve your desired dressing consistency.
- 6
In a large serving bowl, combine the fresh bean sprouts, sliced red onion, halved cherry tomatoes, and chopped cilantro.
Tip: Use the freshest bean sprouts available for the best texture and flavor.
- 7
Once the chickpeas are finished grilling, transfer them to the bowl with the vegetables and drizzle with the tahini dressing.
Tip: Add the warm chickpeas while they still have some heat to slightly soften the raw vegetables.
- 8
Toss everything together gently until well combined. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed. Serve immediately while the chickpeas are still warm.
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