
Grilled Chickpeas with Bean Sprout Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that comes together in under an hour. I love grilling chickpeas because they get this amazing crispy exterior while staying tender inside, and paired with a bright, crunchy bean sprout salad, it's seriously satisfying. Bean sprouts are packed with enzymes and vitamins that aid digestion, making this dish as nourishing as it is delicious. The best part? Everything costs just a few dollars and most ingredients are pantry staples, so there's no need for a fancy grocery run. Whether you're cooking for yourself or impressing guests, this simple recipe proves that healthy eating doesn't have to be complicated or time consuming.
Ella x
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 710 mlbean sprouts(fresh)
- 4 tablespoonsolive oil
- 3 tablespoonslemon juice
- 2 tablespoonstahini
- 2garlic cloves(minced)
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- 59 mlfresh cilantro(chopped)
- ½red onion(thinly sliced)
- 237 mlcherry tomatoes(halved)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Detail level
Instructions
- 1
Pat the drained chickpeas thoroughly dry with paper towels to remove excess moisture, which helps them crisp up when grilled.
Tip: Dry chickpeas are essential for achieving a golden, crispy exterior on the grill.
- 2
In a large bowl, combine the dried chickpeas with 2 tablespoons of olive oil, cumin, smoked paprika, minced garlic, salt, and pepper. Toss until all chickpeas are evenly coated.
Tip: Make sure to coat each chickpea well for even cooking and flavoring.
- 3
Preheat your grill to medium-high heat (around 400°F). Spread the chickpeas in a grill basket or on a piece of aluminum foil with holes poked through it.
Tip: A grill basket prevents chickpeas from falling through the grates.
- 4
Grill the chickpeas for 20-25 minutes, shaking the basket every 5 minutes to ensure even cooking and prevent burning. They should be golden and crispy on the outside.
Tip: Listen for a crackling sound and watch for color change to indicate they're crisping up nicely.
- 5
While the chickpeas are grilling, prepare the dressing by whisking together lemon juice, tahini, remaining 2 tablespoons of olive oil, and 2-3 tablespoons of water until smooth and pourable.
Tip: Add water gradually to achieve your desired dressing consistency.
- 6
In a large serving bowl, combine the fresh bean sprouts, sliced red onion, halved cherry tomatoes, and chopped cilantro.
Tip: Use the freshest bean sprouts available for the best texture and flavor.
- 7
Once the chickpeas are finished grilling, transfer them to the bowl with the vegetables and drizzle with the tahini dressing.
Tip: Add the warm chickpeas while they still have some heat to slightly soften the raw vegetables.
- 8
Toss everything together gently until well combined. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed. Serve immediately while the chickpeas are still warm.
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