
Grilled Chickpeas with Bell Pepper
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
My go to weeknight dinner is this grilled chickpeas with bell pepper, and I'm excited to share it with you. This dish comes together in just 40 minutes total, making it perfect for busy nights when you want something healthy and delicious without spending hours in the kitchen. Chickpeas are packed with plant based protein and fiber, so you'll feel satisfied long after your meal. The vibrant peppers and warm spices create an amazing flavor profile that feels restaurant quality but costs just a few dollars to make. Best of all, it's completely foolproof and relies on simple ingredients you probably already have at home.
Ella x
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 2red bell pepper(cut into 1-inch chunks)
- 1yellow bell pepper(cut into 1-inch chunks)
- 3 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspoongarlic powder
- 1 teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1red onion(cut into thick wedges)
- 59 mlfresh cilantro(chopped)
- 1lime(halved)
Detail level
Instructions
- 1
Pat the drained chickpeas thoroughly dry with paper towels, removing as much moisture as possible for better crisping on the grill.
Tip: Dry chickpeas will char better and develop a crispier exterior.
- 2
In a large mixing bowl, combine the dried chickpeas, bell pepper chunks, and red onion wedges. Drizzle with olive oil and toss to coat evenly.
- 3
In a small bowl, whisk together smoked paprika, garlic powder, cumin, sea salt, and black pepper to create the seasoning blend.
Tip: Toast the spices in a dry pan for 30 seconds before mixing for deeper flavor.
- 4
Sprinkle the spice mixture over the chickpea and pepper mixture, then toss thoroughly until all pieces are evenly coated with the seasoning.
- 5
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grating with a high-heat cooking oil.
Tip: Allow the grill to heat for at least 10 minutes for optimal searing.
- 6
Spread the chickpea and vegetable mixture in a single layer on the grill grates or in a grill basket, allowing them to cook undisturbed for 4-5 minutes.
Tip: A grill basket prevents smaller chickpeas from falling through the grates.
- 7
Stir the mixture with a grill spatula or shake the basket, then continue cooking for another 5-7 minutes until the chickpeas are golden brown and the peppers show charred edges.
Tip: Listen for a slight crackling sound and look for charred spots on the peppers.
- 8
Transfer the grilled chickpeas and peppers to a serving bowl, squeeze fresh lime juice over the top, and garnish generously with chopped cilantro.
Tip: The lime juice adds brightness and complements the smoky flavors beautifully.
- 9
Taste and adjust seasonings as needed before serving warm or at room temperature.
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