
Grilled Chickpeas with Bell Pepper
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 2red bell pepper(cut into 1-inch chunks)
- 1yellow bell pepper(cut into 1-inch chunks)
- 3 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspoongarlic powder
- 1 teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1red onion(cut into thick wedges)
- 59⅛ mlfresh cilantro(chopped)
- 1lime(halved)
Instructions
- 1
Pat the drained chickpeas thoroughly dry with paper towels, removing as much moisture as possible for better crisping on the grill.
Tip: Dry chickpeas will char better and develop a crispier exterior.
- 2
In a large mixing bowl, combine the dried chickpeas, bell pepper chunks, and red onion wedges. Drizzle with olive oil and toss to coat evenly.
- 3
In a small bowl, whisk together smoked paprika, garlic powder, cumin, sea salt, and black pepper to create the seasoning blend.
Tip: Toast the spices in a dry pan for 30 seconds before mixing for deeper flavor.
- 4
Sprinkle the spice mixture over the chickpea and pepper mixture, then toss thoroughly until all pieces are evenly coated with the seasoning.
- 5
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grating with a high-heat cooking oil.
Tip: Allow the grill to heat for at least 10 minutes for optimal searing.
- 6
Spread the chickpea and vegetable mixture in a single layer on the grill grates or in a grill basket, allowing them to cook undisturbed for 4-5 minutes.
Tip: A grill basket prevents smaller chickpeas from falling through the grates.
- 7
Stir the mixture with a grill spatula or shake the basket, then continue cooking for another 5-7 minutes until the chickpeas are golden brown and the peppers show charred edges.
Tip: Listen for a slight crackling sound and look for charred spots on the peppers.
- 8
Transfer the grilled chickpeas and peppers to a serving bowl, squeeze fresh lime juice over the top, and garnish generously with chopped cilantro.
Tip: The lime juice adds brightness and complements the smoky flavors beautifully.
- 9
Taste and adjust seasonings as needed before serving warm or at room temperature.
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