Grilled Chickpeas with Broccoli
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Here's a wonderful dish I've been making all summer long. Grilled chickpeas with broccoli comes together in just 40 minutes total, making it perfect for busy weeknights when you want something wholesome without spending hours in the kitchen. Both ingredients are incredibly budget friendly and nutritious, especially chickpeas which are packed with plant based protein and fiber to keep you satisfied. The smoky paprika and fresh garlic create such amazing flavors that you'll forget you're eating something this simple and good for you. It's the kind of meal that feels special enough for guests but easy enough to throw together on a Tuesday night.
Ella x
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 1420 mlfresh broccoli florets(cut into bite-sized pieces)
- 4 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 2 tablespoonsfresh lemon juice
- 1 teaspoonsmoked paprika
- 1 teaspoondried oregano
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
- 3 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Pat the chickpeas completely dry with paper towels for maximum crispiness and better browning.
- 2
In a large bowl, combine minced garlic, olive oil, lemon juice, smoked paprika, oregano, salt, pepper, and red pepper flakes to create the dressing.
Tip: Whisk the dressing thoroughly to emulsify the oil and distribute the spices evenly.
- 3
Add the dried chickpeas and broccoli florets to the dressing and toss gently but thoroughly, ensuring all pieces are coated evenly.
Tip: Use your hands to massage the dressing into the broccoli for better flavor penetration.
- 4
Transfer the coated chickpeas and broccoli to a grill basket or skewers to prevent them from falling through the grates.
Tip: If using skewers, thread alternating chickpeas and broccoli for even cooking and attractive presentation.
- 5
Place the grill basket on the preheated grill and cook for 8-10 minutes, shaking the basket occasionally to ensure even charring and cooking.
Tip: Listen for a gentle sizzle and watch for light browning on the chickpeas and slight charring on the broccoli edges.
- 6
Continue cooking for another 8-10 minutes, stirring occasionally, until the chickpeas are golden and crispy and the broccoli is tender with charred edges.
Tip: The broccoli should be fork-tender but still have a slight firmness to the florets.
- 7
Transfer the grilled chickpeas and broccoli back to a serving bowl and sprinkle with fresh chopped parsley immediately after cooking.
Tip: The residual heat will soften the parsley slightly while maintaining its fresh flavor.
- 8
Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired before serving warm.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.
Tropical Quinoa (Ww)
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.