
Grilled Chickpeas with Carrot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and costs just a few dollars to make. Chickpeas are packed with protein and fiber, so you get a satisfying meal that actually keeps you full. The charred edges you get from grilling bring out this amazing nutty flavor, and paired with sweet caramelized carrots and a zesty lime cilantro topping, it's absolutely delicious. Even better, everything is already prepped and ready to go in about twenty minutes, making this perfect for busy evenings when you want something healthy but don't want to spend all night cooking.
Ella x
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 4medium carrots(cut lengthwise into quarters)
- 3 tablespoonsolive oil
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 2garlic cloves(minced)
- 2 tablespoonsfresh lime juice
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
- ½red onion(thinly sliced)
Detail level
Instructions
- 1
Pat the drained chickpeas completely dry with paper towels to remove excess moisture, which helps them crisp up better on the grill.
Tip: Dry chickpeas are essential for achieving that golden, crispy exterior when grilled.
- 2
In a large bowl, whisk together olive oil, minced garlic, cumin, smoked paprika, lime juice, salt, and pepper to create the marinade.
- 3
Add the dried chickpeas and carrot pieces to the marinade. Toss gently but thoroughly until all pieces are evenly coated. Let sit for 10 minutes.
Tip: This brief marinating time allows the flavors to infuse while keeping the vegetables fresh.
- 4
Preheat your grill to medium-high heat (about 400°F). If using a grill pan, heat it on the stovetop over medium-high heat until a light smoke appears.
Tip: A hot grill creates better char marks and caramelization on both the chickpeas and carrots.
- 5
Transfer the chickpeas to a grill basket or thread onto skewers to prevent them from falling through the grates. Arrange carrot pieces directly on the oiled grill grates.
Tip: Using a grill basket makes it easier to stir and prevents loss of small chickpeas.
- 6
Grill the carrots for 12-15 minutes, turning every 3-4 minutes until they develop golden-brown char marks and are tender when pierced with a fork.
- 7
Simultaneously, grill the chickpeas for 10-12 minutes, shaking the basket or stirring occasionally so they brown evenly on all sides.
Tip: You want the chickpeas to be crispy and slightly charred on the outside, not burnt.
- 8
Transfer grilled chickpeas and carrots to a serving platter. Top with fresh cilantro and sliced red onion. Drizzle with any remaining marinade if desired.
Tip: The raw red onion adds a fresh, peppery contrast to the warm grilled vegetables.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.