
Grilled Chickpeas with Carrot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and costs just a few dollars to make. Chickpeas are packed with protein and fiber, so you get a satisfying meal that actually keeps you full. The charred edges you get from grilling bring out this amazing nutty flavor, and paired with sweet caramelized carrots and a zesty lime cilantro topping, it's absolutely delicious. Even better, everything is already prepped and ready to go in about twenty minutes, making this perfect for busy evenings when you want something healthy but don't want to spend all night cooking.
Ella x
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 4medium carrots(cut lengthwise into quarters)
- 3 tablespoonsolive oil
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 2garlic cloves(minced)
- 2 tablespoonsfresh lime juice
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
- ½red onion(thinly sliced)
Detail level
Instructions
- 1
Pat the drained chickpeas completely dry with paper towels to remove excess moisture, which helps them crisp up better on the grill.
Tip: Dry chickpeas are essential for achieving that golden, crispy exterior when grilled.
- 2
In a large bowl, whisk together olive oil, minced garlic, cumin, smoked paprika, lime juice, salt, and pepper to create the marinade.
- 3
Add the dried chickpeas and carrot pieces to the marinade. Toss gently but thoroughly until all pieces are evenly coated. Let sit for 10 minutes.
Tip: This brief marinating time allows the flavors to infuse while keeping the vegetables fresh.
- 4
Preheat your grill to medium-high heat (about 400°F). If using a grill pan, heat it on the stovetop over medium-high heat until a light smoke appears.
Tip: A hot grill creates better char marks and caramelization on both the chickpeas and carrots.
- 5
Transfer the chickpeas to a grill basket or thread onto skewers to prevent them from falling through the grates. Arrange carrot pieces directly on the oiled grill grates.
Tip: Using a grill basket makes it easier to stir and prevents loss of small chickpeas.
- 6
Grill the carrots for 12-15 minutes, turning every 3-4 minutes until they develop golden-brown char marks and are tender when pierced with a fork.
- 7
Simultaneously, grill the chickpeas for 10-12 minutes, shaking the basket or stirring occasionally so they brown evenly on all sides.
Tip: You want the chickpeas to be crispy and slightly charred on the outside, not burnt.
- 8
Transfer grilled chickpeas and carrots to a serving platter. Top with fresh cilantro and sliced red onion. Drizzle with any remaining marinade if desired.
Tip: The raw red onion adds a fresh, peppery contrast to the warm grilled vegetables.
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