
Grilled Chickpeas with Carrot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 4medium carrots(cut lengthwise into quarters)
- 3 tablespoonsolive oil
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 2garlic cloves(minced)
- 2 tablespoonsfresh lime juice
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlfresh cilantro(chopped)
- ½red onion(thinly sliced)
Instructions
- 1
Pat the drained chickpeas completely dry with paper towels to remove excess moisture, which helps them crisp up better on the grill.
Tip: Dry chickpeas are essential for achieving that golden, crispy exterior when grilled.
- 2
In a large bowl, whisk together olive oil, minced garlic, cumin, smoked paprika, lime juice, salt, and pepper to create the marinade.
- 3
Add the dried chickpeas and carrot pieces to the marinade. Toss gently but thoroughly until all pieces are evenly coated. Let sit for 10 minutes.
Tip: This brief marinating time allows the flavors to infuse while keeping the vegetables fresh.
- 4
Preheat your grill to medium-high heat (about 400°F). If using a grill pan, heat it on the stovetop over medium-high heat until a light smoke appears.
Tip: A hot grill creates better char marks and caramelization on both the chickpeas and carrots.
- 5
Transfer the chickpeas to a grill basket or thread onto skewers to prevent them from falling through the grates. Arrange carrot pieces directly on the oiled grill grates.
Tip: Using a grill basket makes it easier to stir and prevents loss of small chickpeas.
- 6
Grill the carrots for 12-15 minutes, turning every 3-4 minutes until they develop golden-brown char marks and are tender when pierced with a fork.
- 7
Simultaneously, grill the chickpeas for 10-12 minutes, shaking the basket or stirring occasionally so they brown evenly on all sides.
Tip: You want the chickpeas to be crispy and slightly charred on the outside, not burnt.
- 8
Transfer grilled chickpeas and carrots to a serving platter. Top with fresh cilantro and sliced red onion. Drizzle with any remaining marinade if desired.
Tip: The raw red onion adds a fresh, peppery contrast to the warm grilled vegetables.
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