
Grilled Chickpeas with Corn
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Looking for a quick weeknight dinner that's both satisfying and budget friendly? This grilled chickpea and corn recipe is my go to when I want something flavorful without spending hours in the kitchen. Chickpeas are packed with protein and fiber, making them incredibly filling and great for keeping you full longer. The best part is that everything comes together in under an hour, and most of the ingredients are probably already in your pantry. The smoky char from grilling brings out such amazing depth of flavor, and the fresh lime and cilantro keep everything bright and vibrant. Trust me, this one's a winner.
Ella x
Ingredients
- 2 cans (15 oz)canned chickpeas(drained and patted dry)
- 473 mlfresh corn kernels(from 3-4 ears of corn)
- 1red bell pepper(diced into 1/2-inch pieces)
- 1red onion(finely diced)
- 237 mlfresh cilantro(chopped)
- 2lime(juiced)
- 3 tablespoonsolive oil
- 1 teaspoonground cumin
- 1 teaspoonsmoked paprika
- 2garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1jalapeño(minced, optional)
Detail level
Instructions
- 1
Pat the drained chickpeas thoroughly dry with paper towels to remove excess moisture, which helps them crisp up during grilling.
Tip: Dry chickpeas are crucial for achieving that perfect charred texture on the grill.
- 2
In a large bowl, combine the dried chickpeas, corn kernels, diced red bell pepper, and minced garlic.
- 3
In a small bowl, whisk together olive oil, lime juice, cumin, smoked paprika, salt, pepper, and jalapeño if using.
Tip: Prepare the vinaigrette while your grill heats up for optimal flavor melding.
- 4
Pour the vinaigrette over the chickpea mixture and toss gently but thoroughly to coat all ingredients evenly.
- 5
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grill grates to prevent sticking.
Tip: Use a grill basket or perforated grill pan to prevent smaller chickpeas and corn from falling through the grates.
- 6
Transfer the chickpea and corn mixture to a grill basket and place on the hot grill for 8-10 minutes.
Tip: Stir occasionally to ensure even charring and prevent burning on one side.
- 7
Continue grilling for another 10-15 minutes, stirring every 2-3 minutes, until chickpeas are deeply charred and corn develops light brown spots.
Tip: Listen for the sizzle and look for caramelization as signs the vegetables are developing great flavor.
- 8
Remove from the grill and transfer to a serving bowl, then toss with fresh chopped cilantro and adjust seasoning with additional salt, pepper, or lime juice to taste.
Tip: Add the cilantro after grilling to preserve its fresh, bright flavor.
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