
Grilled Chickpeas with Courgette
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (400g each)canned chickpeas(drained and patted dry)
- 3 mediumcourgettes(sliced lengthwise into ¼-inch planks)
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 2 teaspoonsfresh thyme(chopped)
- 2 tablespoonsfresh mint(roughly torn)
- 1 teaspoonsmoked paprika
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ¼ teaspoonred chilli flakes(optional)
Instructions
- 1
Pat the drained chickpeas thoroughly dry with a clean kitchen towel, removing as much surface moisture as possible. This ensures they become crispy rather than steamed.
Tip: Dry chickpeas are essential for achieving a golden, crunchy exterior when grilling.
- 2
In a small bowl, whisk together the minced garlic, lemon juice, 3 tablespoons olive oil, smoked paprika, sea salt, and black pepper to create the dressing.
Tip: Prepare the dressing while prepping your vegetables to save time.
- 3
Heat a large cast-iron skillet or grill pan over medium-high heat until shimmering. Add 1 tablespoon olive oil and carefully arrange courgette slices in a single layer.
Tip: Work in batches if needed to avoid overcrowding the pan.
- 4
Grill the courgette slices for 3-4 minutes per side until they develop golden char marks and become tender. Transfer to a large serving bowl.
Tip: Don't move the courgettes too frequently—let them sit to develop beautiful caramelization.
- 5
Return the skillet to medium-high heat and add the dried chickpeas in a single layer. Let them cook undisturbed for 4-5 minutes, then shake the pan and cook another 3-4 minutes until they're golden and crispy.
Tip: Listen for a gentle rattling sound—this indicates the chickpeas are becoming crispy.
- 6
Pour the warm lemon-garlic dressing over the courgettes in the bowl, then add the grilled chickpeas and fresh thyme.
Tip: Add the dressing while the chickpeas are still warm so they absorb the flavors better.
- 7
Toss everything together gently until well combined. Top with fresh mint and a pinch of chilli flakes if desired.
Tip: Fresh herbs added at the end brighten the dish and maintain their vibrant flavor.
Recipe Variations
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