
Grilled Chickpeas with Okra
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dishes because it comes together in under an hour and costs just a few dollars. Chickpeas are packed with protein and fiber, making them incredibly filling and great for keeping you satisfied between meals. The magic happens when you char them on the grill alongside tender okra, creating this wonderful smoky flavor that tastes way more impressive than the minimal effort required. A simple mixture of lemon, garlic, cumin, and paprika brings everything together beautifully. Whether you're looking for a meatless main or a show stopping side dish, this recipe delivers serious flavor without any fuss.
Ella x
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained and patted dry)
- 1 poundfresh okra(whole, stem ends trimmed)
- 4 tablespoonsolive oil
- 3 tablespoonslemon juice(freshly squeezed)
- 4garlic cloves(minced)
- 1 teaspoonground cumin
- 1 teaspoonsmoked paprika
- 1 teaspoonred pepper flakes
- 3 teaspoonsea salt
- 1 teaspoonblack pepper
- 237 mlfresh cilantro(chopped)
- 1red onion(thinly sliced)
Detail level
Instructions
- 1
Pat the drained chickpeas thoroughly dry with paper towels to remove excess moisture, which helps them crisp up on the grill.
Tip: Dryness is key for achieving that desirable charred exterior.
- 2
In a large bowl, whisk together olive oil, lemon juice, minced garlic, cumin, smoked paprika, red pepper flakes, salt, and black pepper to create the marinade.
Tip: Make this dressing a few minutes ahead so the flavors can meld.
- 3
Add the dried chickpeas and trimmed okra to the marinade bowl and toss gently to coat all pieces evenly, allowing them to sit for 5 minutes.
Tip: Be gentle with the okra so you don't break the delicate pods.
- 4
Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan indoors, ensure good ventilation.
- 5
Using a grill basket or skewers, arrange the chickpeas in a single layer on the grill and cook for 8-10 minutes, shaking occasionally, until they develop char marks and crisp up.
Tip: A grill basket prevents chickpeas from rolling through the grates.
- 6
Grill the okra pods directly on the grates for 6-8 minutes per side, turning once, until they develop light char marks and are tender-crisp.
Tip: Don't move them too frequently; let them sit to develop those attractive grill lines.
- 7
Transfer the grilled chickpeas and okra to a serving platter and drizzle with any remaining marinade from the bowl.
- 8
Garnish the finished dish with fresh chopped cilantro and thinly sliced red onion, then serve warm or at room temperature.
Tip: The fresh toppings add brightness and crunch to complement the grilled vegetables.
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