
Grilled Chickpeas with Pea and Herb Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained and patted dry)
- 354.88 mlfresh or frozen peas
- 4 tablespoonsolive oil(divided)
- 3garlic cloves(minced)
- 59⅛ mlfresh mint leaves(chopped)
- 59⅛ mlfresh parsley(chopped)
- 3 tablespoonslemon juice
- 1shallot(thinly sliced)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 1 teaspoonlemon zest
Instructions
- 1
Pat the drained chickpeas completely dry with a clean kitchen towel to remove excess moisture, which helps them crisp up better on the grill.
Tip: Dry chickpeas are essential for achieving that crispy, charred exterior.
- 2
Toss the dried chickpeas with 2 tablespoons of olive oil, salt, pepper, and red pepper flakes in a large bowl until evenly coated.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Use an oiled paper towel to coat the grates while they're hot.
- 4
Spread the chickpeas in a single layer on a grill basket or skewers and grill for 12-15 minutes, shaking the basket occasionally, until golden brown and crispy on the outside.
Tip: Stir every 3-4 minutes for even charring and to prevent burning.
- 5
While the chickpeas grill, heat 2 tablespoons of olive oil in a small pan over medium heat and sauté the minced garlic for 30 seconds until fragrant.
- 6
Add the fresh or frozen peas to the garlic oil and cook for 3-4 minutes until tender and warmed through.
Tip: If using frozen peas, they'll thaw quickly in the hot oil.
- 7
Remove from heat and stir in the sliced shallot, fresh mint, parsley, lemon juice, and lemon zest.
Tip: Add the fresh herbs after cooking to preserve their bright flavor and color.
- 8
Transfer the grilled chickpeas to a serving bowl and gently fold in the warm pea and herb mixture, tossing gently to combine without breaking the chickpeas.
Tip: Let the dish sit for 2-3 minutes before serving to allow flavors to meld.
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