
Grilled Chickpeas with Pea and Herb Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Here's a recipe I've been making constantly because it's so quick and delicious. Grilled chickpeas with pea and herb salad comes together in under an hour and costs just a few dollars to make. The chickpeas are wonderfully crispy on the outside when grilled, and they're packed with protein and fiber, so this dish keeps you satisfied for hours. I love how the fresh mint and parsley brighten everything up, and the lemon juice ties it all together beautifully. It's the kind of meal that feels fancy enough for guests but simple enough for a weeknight dinner.
Ella x
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained and patted dry)
- 355 mlfresh or frozen peas
- 4 tablespoonsolive oil(divided)
- 3garlic cloves(minced)
- 59 mlfresh mint leaves(chopped)
- 59 mlfresh parsley(chopped)
- 3 tablespoonslemon juice
- 1shallot(thinly sliced)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 1 teaspoonlemon zest
Detail level
Instructions
- 1
Pat the drained chickpeas completely dry with a clean kitchen towel to remove excess moisture, which helps them crisp up better on the grill.
Tip: Dry chickpeas are essential for achieving that crispy, charred exterior.
- 2
Toss the dried chickpeas with 2 tablespoons of olive oil, salt, pepper, and red pepper flakes in a large bowl until evenly coated.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Use an oiled paper towel to coat the grates while they're hot.
- 4
Spread the chickpeas in a single layer on a grill basket or skewers and grill for 12-15 minutes, shaking the basket occasionally, until golden brown and crispy on the outside.
Tip: Stir every 3-4 minutes for even charring and to prevent burning.
- 5
While the chickpeas grill, heat 2 tablespoons of olive oil in a small pan over medium heat and sauté the minced garlic for 30 seconds until fragrant.
- 6
Add the fresh or frozen peas to the garlic oil and cook for 3-4 minutes until tender and warmed through.
Tip: If using frozen peas, they'll thaw quickly in the hot oil.
- 7
Remove from heat and stir in the sliced shallot, fresh mint, parsley, lemon juice, and lemon zest.
Tip: Add the fresh herbs after cooking to preserve their bright flavor and color.
- 8
Transfer the grilled chickpeas to a serving bowl and gently fold in the warm pea and herb mixture, tossing gently to combine without breaking the chickpeas.
Tip: Let the dish sit for 2-3 minutes before serving to allow flavors to meld.
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