
Grilled Chickpeas with Pumpkin and Sage Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that feels fancy enough for company. Crispy grilled chickpeas paired with roasted pumpkin and a fragrant sage butter makes for something truly special in under an hour. Chickpeas are packed with fiber and protein, so you'll feel satisfied and energized. The best part? This recipe is incredibly budget friendly and uses simple pantry staples that come together beautifully. The combination of warm spices, nutty pumpkin seeds, and fresh sage creates layers of flavor that will have everyone asking for seconds.
Ella x
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained and patted dry)
- ½ kgpumpkin(peeled and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 12fresh sage leaves
- 3garlic cloves(minced)
- 1 teaspoonsmoked paprika
- ½ teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsbutter
- 59 mlpumpkin seeds(raw)
- ½ teaspoonlemon zest
- ¼ teaspoonred pepper flakes
Detail level
Instructions
- 1
Pat the drained chickpeas completely dry with paper towels, as moisture prevents proper grilling and crisping.
Tip: Dry chickpeas are essential for achieving that perfect crunchy exterior
- 2
Toss chickpeas with 2 tablespoons olive oil, smoked paprika, cumin, salt, and pepper in a bowl until evenly coated.
Tip: Season generously as some seasoning will cook off during grilling
- 3
Toss pumpkin cubes separately with 2 tablespoons olive oil, salt, and pepper until well coated.
Tip: Keep pumpkin separate initially to prevent the spices from clumping
- 4
Preheat your grill to medium-high heat (around 400°F). Thread chickpeas onto skewers or place in a grill basket, and arrange pumpkin cubes directly on the grill grates.
Tip: Use a grill basket for chickpeas to prevent them from falling through the grates
- 5
Grill chickpeas for 12-15 minutes, shaking the basket occasionally, until golden and crispy on the outside. Simultaneously, grill pumpkin for 15-18 minutes, turning occasionally, until caramelized and fork-tender.
Tip: Listen for the characteristic pop of chickpeas as they crisp up
- 6
While everything grills, melt butter in a small saucepan over low heat with 6-8 sage leaves and minced garlic, stirring frequently until the butter turns golden brown and fragrant, about 5 minutes.
Tip: Don't walk away from the butter as it can burn quickly once it starts browning
- 7
Toast pumpkin seeds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until lightly browned and fragrant.
Tip: Toasted seeds add essential texture and nutty flavor to the dish
- 8
Transfer grilled chickpeas and pumpkin to a serving platter, drizzle with the sage-brown butter (leaving the cooked leaves behind), and sprinkle with toasted pumpkin seeds, lemon zest, remaining fresh sage leaves, and red pepper flakes.
Tip: Serve immediately while the chickpeas are still crispy
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