
Grilled Chickpeas with Rocket
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained, rinsed, and patted dry)
- 946⅓ mlfresh rocket(loosely packed)
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 1 teaspoonsmoked paprika
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ¼red onion(thinly sliced)
- 78.07 mlpine nuts(toasted)
Instructions
- 1
Pat the drained chickpeas thoroughly dry with paper towels, as moisture prevents proper charring on the grill.
Tip: Dry chickpeas are essential for achieving that desired crispy, golden exterior.
- 2
In a bowl, combine 2 tablespoons of olive oil with minced garlic, smoked paprika, salt, and pepper. Toss the chickpeas in this mixture until evenly coated.
Tip: Don't skip the garlic oil—it infuses the chickpeas with incredible flavour.
- 3
Preheat your grill to medium-high heat and oil the grates lightly to prevent sticking.
Tip: If using a grill pan indoors, heat it over medium-high heat until it just begins to smoke.
- 4
Spread the chickpeas on a grill basket or in a single layer on the grates. Grill for 15-18 minutes, shaking or stirring occasionally, until they develop charred spots and become crispy on the outside.
Tip: Listen for a gentle popping sound—this indicates the chickpeas are toasting beautifully.
- 5
While the chickpeas grill, whisk together the remaining 2 tablespoons of olive oil with fresh lemon juice in a large salad bowl. Add the fresh rocket and sliced red onion, tossing gently to combine.
Tip: Dress the rocket just before serving to keep it vibrant and crisp.
- 6
Transfer the hot grilled chickpeas directly into the rocket salad and toss well to distribute the heat and flavours evenly.
Tip: The warm chickpeas will slightly wilt the rocket while adding a wonderful smoky warmth to the dish.
- 7
Top with toasted pine nuts and adjust seasoning with additional salt and lemon juice if needed before serving immediately.
Tip: Serve while the chickpeas are still warm for the best contrast with the fresh, cool rocket.
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