
Grilled Chickpeas with Spinach
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and costs just a few dollars to make. Grilled chickpeas with spinach is a delicious vegetarian main that's packed with protein and fiber, especially from the chickpeas which keep you feeling full and satisfied. The combination of smoked paprika and cumin gives it this wonderful depth of flavor that tastes like you spent way more time cooking than you actually did. Fresh spinach wilts right into the pan and adds iron and nutrients, making this not just tasty but genuinely good for you too. Whether you're cooking for yourself or surprising guests, this humble dish proves that simple ingredients can create something truly special.
Ella x
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained and patted dry)
- 1183 mlfresh spinach(packed)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspoonground cumin
- 3 tablespoonsfresh lemon juice
- ½ mediumred onion(thinly sliced)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Pat the drained chickpeas completely dry with paper towels to ensure they crisp up properly on the grill.
Tip: Moisture is the enemy of crispiness—don't skip this step!
- 2
Toss the dried chickpeas in a bowl with 2 tablespoons of olive oil, smoked paprika, cumin, 0.5 teaspoon salt, and black pepper until evenly coated.
Tip: Reserve the remaining 2 tablespoons of olive oil for cooking the spinach.
- 3
Preheat your grill or grill pan to medium-high heat for 5 minutes until hot.
Tip: A well-heated grill ensures even cooking and creates a nice char.
- 4
Spread the chickpeas in a single layer on the grill grates or in a grill basket and cook for 12-15 minutes, shaking or stirring every 3-4 minutes, until lightly charred and crispy outside.
Tip: Listen for the sizzle and watch for golden-brown spots to develop.
- 5
While the chickpeas grill, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat.
- 6
Add the minced garlic and sliced red onion to the skillet and sauté for 2-3 minutes until fragrant and softened, stirring frequently to prevent burning.
- 7
Add the fresh spinach in batches to the skillet, stirring and allowing each batch to wilt before adding more, about 4-5 minutes total.
Tip: The spinach will reduce significantly as it wilts.
- 8
Remove the grilled chickpeas from heat and transfer to a large serving bowl with the wilted spinach mixture.
- 9
Drizzle with fresh lemon juice, sprinkle with remaining 0.25 teaspoon salt and red pepper flakes if using, then toss gently to combine all ingredients.
Tip: Taste and adjust seasoning as needed before serving.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.

Tropical Quinoa (Ww)
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.