Grilled Cod with Asparagus
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 35 minutes from start to table. Cod is such a mild, delicate fish that pairs beautifully with fresh asparagus and bright lemon, and the best part is that it's incredibly budget friendly. Asparagus is packed with fiber and antioxidants, making this dish as nutritious as it is delicious. The simple garlic and herb flavoring lets the natural sweetness of the fish shine through, and honestly, this feels fancy enough to serve guests but easy enough for a casual Tuesday night.
Ella x
Ingredients
- 4cod fillets(6 oz each)
- ½ kgfresh asparagus(trimmed)
- 4 tablespoonsextra virgin olive oil
- 2fresh lemon(zested and halved)
- 3garlic cloves(minced)
- 2 tablespoonsfresh dill(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsbutter
- 59 mlwhite wine(dry)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. Allow it to heat for 10 minutes while you prepare your ingredients.
Tip: Oil your grill grates well to prevent the delicate cod from sticking.
- 2
Pat the cod fillets dry with paper towels and season both sides with half the sea salt and black pepper. Brush lightly with 1 tablespoon of olive oil.
Tip: Drying the fish helps it develop better color and prevents steaming.
- 3
Toss the asparagus spears in a bowl with 2 tablespoons of olive oil, remaining salt, pepper, and minced garlic. Spread them out on a grill-safe rack or basket.
- 4
Place the asparagus on the grill and cook for 8-10 minutes, shaking the basket occasionally, until tender with light char marks. Transfer to a serving platter.
Tip: Asparagus cooks quickly, so keep an eye on it to avoid overcooking.
- 5
Create a foil packet by tearing off a large sheet of heavy-duty foil. Layer the cod fillets in the center and top each with a pat of butter, a sprinkle of dill, lemon zest, and a splash of white wine.
Tip: Using foil packets keeps the fish moist and steams it gently even on the grill.
- 6
Fold the foil packet securely around the cod, creating a sealed envelope. Place directly on the grill grates for 12-15 minutes until the fish flakes easily with a fork.
Tip: The fish will continue cooking in the steam inside the packet even after you remove it from heat.
- 7
Carefully open the foil packet away from your face to release the steam. Transfer the cod to plates alongside the grilled asparagus.
Tip: Be cautious of the hot steam when opening the packet.
- 8
Drizzle the remaining 1 tablespoon of olive oil over everything and garnish with fresh lemon halves for squeezing at the table. Serve immediately while hot.
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