Grilled Cod with Bean Sprout Stir-Fry and Sesame Oil Drizzle

Instructions

1. 1

   Preheat your grill to medium-high heat (around 400°F). Brush the grates lightly with oil to prevent sticking.

   Tip: If using a grill pan indoors, heat it on the stovetop over medium-high heat until shimmering.

2. 2

   Season both sides of the cod fillets evenly with sea salt and black pepper. Lightly brush with olive oil.

   Tip: Pat the cod completely dry before seasoning to ensure better browning and prevent sticking.

3. 3

   Place cod fillets directly onto the hot grill, skin-side up. Cook for 5-6 minutes without moving, until the flesh becomes opaque at the edges.

   Tip: Resist the urge to flip early; let the fish develop a light crust for better flavor.

4. 4

   Carefully flip the fillets and grill for another 4-5 minutes until the cod flakes easily with a fork and is cooked through.

   Tip: The internal temperature should reach 145°F for perfectly cooked cod.

5. 5

   While the cod finishes grilling, heat 1 tablespoon of sesame oil in a large skillet over medium-high heat.

   Tip: Use medium-high heat to quickly cook the sprouts while maintaining their crispness.

6. 6

   Add minced garlic and ginger to the hot oil, stirring constantly for 30 seconds until fragrant.

   Tip: Be careful not to burn the garlic and ginger—watch closely as they cook very quickly.

7. 7

   Add the fresh bean sprouts and sliced green onions to the skillet, stirring frequently for 2-3 minutes until the sprouts are heated through but still maintain a slight crunch.

   Tip: Overcooking bean sprouts makes them limp and mushy, so keep the cooking time short.

8. 8

   Remove the skillet from heat and drizzle with the remaining 2 tablespoons of sesame oil, soy sauce, and rice vinegar. Toss gently to combine all ingredients.

   Tip: Add these finishing touches off the heat to preserve the delicate flavors of the sesame oil.

9. 9

   Divide the bean sprout mixture among four serving plates and top each with a grilled cod fillet. Sprinkle toasted sesame seeds over the top and serve with lemon wedges.

   Tip: The lemon wedges add brightness and enhance the natural flavors of the fish and vegetables.