Grilled Cod with Broccoli

Instructions

1. 1

   Preheat your grill to medium-high heat, about 375-400°F. Oil the grates lightly to prevent sticking.

   Tip: Allow 10 minutes for the grill to reach optimal temperature.

2. 2

   Pat the cod fillets dry with paper towels and place them on a plate. Drizzle with 2 tablespoons of olive oil and season both sides with salt, pepper, and thyme.

   Tip: Dry fish prevents sticking and ensures better browning on the grill.

3. 3

   In a bowl, toss the broccoli florets with the remaining 2 tablespoons olive oil, minced garlic, lemon zest, red pepper flakes, and a pinch of salt and pepper.

   Tip: Ensure the broccoli is evenly coated for consistent cooking and flavor.

4. 4

   Place the cod fillets directly on the grill grates, skin-side up if they have skin. Grill for 4-5 minutes without moving them.

   Tip: Resist the urge to flip early; this develops a nice crust.

5. 5

   Carefully flip the cod fillets and grill for another 3-4 minutes until the fish flakes easily with a fork and reaches 145°F internally.

   Tip: Insert a thermometer into the thickest part of the fillet to check doneness.

6. 6

   While the fish finishes cooking, spread the broccoli florets on a grill basket or sheet and place over medium heat. Grill for 6-8 minutes, stirring occasionally, until the florets are tender with charred edges.

   Tip: A grill basket prevents the broccoli from falling through the grates.

7. 7

   Transfer the cod and broccoli to a serving platter. Squeeze fresh lemon juice over both components and serve immediately.

   Tip: The bright acidity of fresh lemon enhances the delicate flavor of the cod.