Grilled Cod with Broccoli
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
This is one of my favorite go to weeknight dinners because it comes together in just thirty five minutes, leaving plenty of time for everything else on my plate. Cod is such a lean protein packed with omega 3 fatty acids that are wonderful for heart health, and when you grill it, the fish stays tender and flaky while picking up beautiful char. The broccoli roasts alongside until it's golden and crispy, and a simple dressing of garlic, lemon, and olive oil brings everything together. It's the kind of meal that feels restaurant quality but costs next to nothing and requires almost no fussing around in the kitchen.
Ella x
Ingredients
- 4cod fillets(about 6 oz each)
- ¾ kgfresh broccoli(cut into florets)
- 4 tablespoonsextra virgin olive oil
- 2fresh lemon(zest and juice)
- 4garlic cloves(minced)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoondried thyme
- ¼ teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat, about 375-400°F. Oil the grates lightly to prevent sticking.
Tip: Allow 10 minutes for the grill to reach optimal temperature.
- 2
Pat the cod fillets dry with paper towels and place them on a plate. Drizzle with 2 tablespoons of olive oil and season both sides with salt, pepper, and thyme.
Tip: Dry fish prevents sticking and ensures better browning on the grill.
- 3
In a bowl, toss the broccoli florets with the remaining 2 tablespoons olive oil, minced garlic, lemon zest, red pepper flakes, and a pinch of salt and pepper.
Tip: Ensure the broccoli is evenly coated for consistent cooking and flavor.
- 4
Place the cod fillets directly on the grill grates, skin-side up if they have skin. Grill for 4-5 minutes without moving them.
Tip: Resist the urge to flip early; this develops a nice crust.
- 5
Carefully flip the cod fillets and grill for another 3-4 minutes until the fish flakes easily with a fork and reaches 145°F internally.
Tip: Insert a thermometer into the thickest part of the fillet to check doneness.
- 6
While the fish finishes cooking, spread the broccoli florets on a grill basket or sheet and place over medium heat. Grill for 6-8 minutes, stirring occasionally, until the florets are tender with charred edges.
Tip: A grill basket prevents the broccoli from falling through the grates.
- 7
Transfer the cod and broccoli to a serving platter. Squeeze fresh lemon juice over both components and serve immediately.
Tip: The bright acidity of fresh lemon enhances the delicate flavor of the cod.
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