
Grilled Cod with Butternut Squash and Sage Brown Butter
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 4cod fillets(6 oz each, patted dry)
- 1butternut squash(peeled, seeded, and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 3 tablespoonsbutter
- 12fresh sage leaves(divided)
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lemon(zest and juice)
- 4thyme sprigs(fresh)
- ¼ teaspoonred pepper flakes
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). While it heats, toss the butternut squash cubes with 2 tablespoons of olive oil, half the salt, and half the pepper on a baking sheet.
Tip: Cut squash pieces evenly so they cook at the same rate.
- 2
Place the baking sheet on the grill's cooler side or in a 400°F oven for 25-30 minutes, stirring halfway through, until the squash is tender and golden at the edges.
Tip: If grilling in a grill basket, shake it occasionally for even caramelization.
- 3
While the squash cooks, pat the cod fillets completely dry with paper towels, then brush both sides lightly with the remaining 2 tablespoons of olive oil.
Tip: Dry fish prevents sticking and helps create a better sear on the grill.
- 4
Season the cod fillets generously with the remaining salt, pepper, minced garlic, and red pepper flakes. Top each fillet with a thyme sprig.
Tip: Season just before grilling to prevent the salt from drawing out moisture.
- 5
Oil your grill grates well, then place the cod fillets skin-side up on the hottest part of the grill. Grill for 4-5 minutes without moving them until golden and crispy on the bottom.
Tip: Resist the urge to flip too early; let the fish develop a nice crust for flavor.
- 6
Gently flip the fillets and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork. Transfer to a serving plate.
Tip: Cod cooks quickly, so watch carefully to avoid overcooking.
- 7
While the cod finishes cooking, melt the butter in a small saucepan over medium heat. Add the remaining 8 sage leaves and cook for 2-3 minutes until the butter turns golden brown and the sage is crispy.
Tip: Watch the butter carefully so it browns but doesn't burn.
- 8
Divide the grilled cod and roasted butternut squash among four plates. Drizzle with the sage brown butter, garnish with lemon zest, a squeeze of fresh lemon juice, and the crispy sage leaves.
Tip: Serve immediately while everything is warm and the sage is still crispy.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Milk Chocolate Crème Caramel
Rich, creamy milk chocolate sauce paired with a caramelized custard base.

Milk Chocolate Crème Brûlée
Rich milk chocolate custard base topped with a layer of caramelized sugar, perfect for a decadent dessert.

Milk Chocolate Churros
Crispy, fluffy, and indulgently chocolatey, these milk chocolate churros are the perfect sweet treat.
Reviews
Sign in to write a review.