
Grilled Cod with Cabbage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4cod fillets(6 oz each, patted dry)
- 1purple cabbage(thinly sliced)
- 4 tablespoonsolive oil
- 3 tablespoonsbutter(unsalted)
- 3garlic cloves(minced)
- 2lemon(1 juiced, 1 sliced for garnish)
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½red onion(thinly sliced)
- 2 tablespoonsapple cider vinegar
- 1 tablespoonfresh dill(chopped)
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Tip: Clean grill grates ensure better char marks and prevent the fish from sticking.
- 2
Season the cod fillets generously on both sides with sea salt, black pepper, and half of the chopped thyme. Drizzle lightly with 1 tablespoon of olive oil.
Tip: Pat the fish dry before seasoning so the seasonings adhere better.
- 3
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the sliced red onion and sauté for 2 minutes until just softened.
Tip: Don't cook the onions too long or they'll become too soft for the slaw.
- 4
Add the sliced purple cabbage to the skillet with the onions. Cook for 4-5 minutes, stirring occasionally, until the cabbage is slightly wilted but still has some crunch.
Tip: Stir frequently for even cooking and to prevent browning.
- 5
Deglaze the cabbage mixture with apple cider vinegar and cook for another 1-2 minutes. Season with a pinch of salt and pepper, then transfer to a serving platter. Keep warm.
Tip: The vinegar adds a bright acidity that complements the grilled fish perfectly.
- 6
Place the seasoned cod fillets directly on the preheated grill. Cook for 5-6 minutes per side without moving them, until the fish flakes easily with a fork and has nice grill marks.
Tip: Resist the urge to flip the fish too early; let it develop a crust before turning.
- 7
While the cod finishes cooking, prepare the lemon-herb butter by combining 3 tablespoons of softened butter with minced garlic, remaining thyme, fresh dill, and juice from one lemon in a small bowl.
Tip: Mix the butter off the heat so it stays creamy and doesn't melt too quickly.
- 8
Transfer the grilled cod fillets to the platter with the cabbage slaw. Top each fillet with a dollop of lemon-herb butter and garnish with fresh lemon slices and additional fresh dill.
Tip: The residual heat from the fish will melt the butter beautifully, creating a silky sauce.
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