Grilled Cod with Carrot and Herb Butter

Instructions

1. 1

   Preheat your grill to medium-high heat (around 400°F). While the grill heats, toss the carrot batons with 1 tablespoon of olive oil, half the sea salt, and a pinch of black pepper on a sheet pan.

   Tip: For even cooking, arrange carrots in a single layer and try to keep them similar in size.

2. 2

   Place the carrots on the grill in a grill basket or directly on the grates, perpendicular to prevent rolling. Grill for 15-18 minutes, stirring occasionally, until they develop light char marks and become tender when pierced with a fork.

   Tip: If carrots are browning too quickly, move them to a cooler zone of the grill.

3. 3

   While carrots grill, prepare the herb butter by mixing 3 tablespoons of softened butter with minced garlic, chopped parsley, thyme, orange zest, and 1 tablespoon of lemon juice. Season with a pinch of salt and pepper, then set aside.

   Tip: Make the herb butter at least 10 minutes before serving so flavors can meld.

4. 4

   Pat the cod fillets completely dry with paper towels. Brush both sides with the remaining 1 tablespoon of olive oil and season generously with sea salt and black pepper on all sides.

   Tip: Dry fish prevents sticking and promotes better browning on the grill.

5. 5

   Once carrots have been grilling for about 10 minutes and the grill is hot, oil the grates lightly. Place cod fillets skin-side up on the grill, spacing them apart to allow for airflow.

   Tip: Skin-side up first helps the delicate flesh cook gently and prevents breaking.

6. 6

   Grill the cod for 5-6 minutes without moving it, until the skin side is slightly charred. Carefully flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

   Tip: Cooking time varies by thickness—aim for an internal temperature of 145°F if using a thermometer.

7. 7

   Transfer the grilled cod to a serving platter. Top each fillet with a generous spoonful of herb butter and drizzle with the remaining lemon juice.

   Tip: The warm fish will melt the herb butter beautifully.

8. 8

   Arrange the grilled carrots alongside the cod and serve immediately while everything is hot and at peak flavor.

   Tip: Garnish with extra fresh herbs or a sprinkle of orange zest for added visual appeal.