
Grilled Cod with Crispy Brussels Sprouts and Lemon Butter Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4cod fillets(6 oz each, patted dry)
- ½ kgbrussels sprouts(halved, stems trimmed)
- 4 tbspolive oil
- 3 tbspbutter
- 2fresh lemon(juiced)
- 3garlic cloves(minced)
- 1 tspsea salt
- ½ tspblack pepper
- 2 tbspfresh thyme(chopped)
- 1 tsplemon zest
- ¼ tspgarlic powder
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). Place a grill basket on the grates to heat through.
Tip: Preheating ensures even cooking and prevents sticking.
- 2
Toss the halved Brussels sprouts with 2 tablespoons of olive oil, half the salt, and quarter teaspoon of black pepper. Arrange them cut-side down in the hot grill basket.
Tip: Cut-side down creates those beautiful caramelized, crispy exteriors.
- 3
Grill the Brussels sprouts for 12-15 minutes, stirring occasionally, until the cut sides are deep golden brown and the leaves are charred. Transfer to a serving plate.
Tip: Don't rush this step—the caramelization develops incredible flavor.
- 4
Pat the cod fillets dry and brush lightly with remaining olive oil. Season both sides with remaining salt, pepper, and garlic powder.
Tip: Dry fish prevents sticking and allows for better browning.
- 5
Place the cod fillets directly on the grill grates, skin-side up. Grill for 4-5 minutes without moving them until they develop a light char.
Tip: Resist the urge to flip early—a golden crust means better flavor.
- 6
Carefully flip the fillets and cook for another 3-4 minutes until the flesh flakes easily with a fork and reaches an internal temperature of 145°F.
Tip: Overcooked cod becomes dry; watch the timing carefully.
- 7
While the cod finishes cooking, melt butter in a small saucepan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Tip: Be careful not to burn the garlic or butter.
- 8
Remove from heat and stir in fresh lemon juice, lemon zest, and fresh thyme. Season lightly with salt and pepper to taste.
Tip: Adding lemon juice off-heat preserves its bright, fresh flavor.
- 9
Arrange grilled cod and Brussels sprouts on serving plates, drizzle generously with the warm lemon butter sauce, and serve immediately.
Tip: Serve while everything is still warm for the best experience.
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