
Grilled Cod with Cucumber Relish and Dill Cream
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 4cod fillets(6 oz each, patted dry)
- 2cucumber(seeded and finely diced)
- 59⅛ mlred onion(minced)
- 3 tablespoonsfresh dill(chopped)
- 118¼ mlsour cream
- 3 tablespoonslemon juice(divided)
- 1 tablespoondijon mustard
- 2 tablespoonsolive oil
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 2 tablespoonsfresh parsley(chopped)
- 1 clovegarlic(minced)
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F) and lightly oil the grates to prevent sticking.
Tip: If using a grill pan indoors, heat it for 2-3 minutes until it's hot.
- 2
In a small bowl, combine diced cucumber, minced red onion, 2 tablespoons of fresh dill, and 1 tablespoon of lemon juice. Season with a pinch of salt and let it sit while you prepare the fish.
Tip: The cucumber relish will release its liquid and develop flavor as it sits.
- 3
In another bowl, whisk together sour cream, Dijon mustard, minced garlic, remaining 1 tablespoon of dill, remaining 2 tablespoons of lemon juice, and a pinch of salt and pepper until smooth.
Tip: The dill cream can be made up to 1 hour ahead and refrigerated.
- 4
Pat the cod fillets dry with paper towels and brush both sides lightly with olive oil. Season generously with sea salt and black pepper on both sides.
Tip: Dry fish grills better and develops a nice exterior without sticking.
- 5
Place the cod fillets skin-side up on the preheated grill. Cook for 5-6 minutes without moving them, allowing a golden crust to form.
Tip: Resist the urge to move the fish—this creates beautiful grill marks and helps prevent sticking.
- 6
Using a spatula, carefully flip the fillets and cook for another 4-5 minutes until the fish is opaque throughout and flakes easily with a fork.
Tip: Cod is delicate; flip only once to maintain its structure.
- 7
Transfer the grilled cod to serving plates and spoon the dill cream sauce alongside or over the top of each fillet.
Tip: Warm plates make a difference in presentation and keeping your meal hot.
- 8
Top each cod fillet with a generous spoonful of the cucumber relish and garnish with fresh parsley for color and brightness.
Tip: Serve immediately while the fish is still warm and the relish is cool for a pleasant temperature contrast.
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