
Grilled Cod with Edamame
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 4cod fillets(6 oz each, pat dry)
- 3 tablespoonsolive oil(divided)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 4garlic cloves(minced)
- 473.18 mlfrozen edamame(thawed)
- 3 tablespoonsfresh lemon juice
- 1 teaspoonlemon zest
- 2 tablespoonsbutter
- 2 tablespoonsfresh dill(chopped)
- ¼ teaspoonred pepper flakes(optional)
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). While it heats, season both sides of the cod fillets generously with sea salt and black pepper.
Tip: Pat the cod completely dry with paper towels to ensure better browning and prevent sticking.
- 2
Brush the grill grates lightly with oil to prevent sticking. Place cod skin-side up on the grill and cook for 6-7 minutes without moving it.
Tip: Resist the urge to flip early; letting it sit undisturbed creates a beautiful crust.
- 3
Carefully flip the cod and cook for another 5-6 minutes until the flesh is opaque and flakes easily with a fork. Transfer to a serving plate.
Tip: The internal temperature should reach 145°F for perfectly cooked cod.
- 4
In a skillet over medium heat, melt butter with 2 tablespoons of olive oil. Add minced garlic and sauté for 30 seconds until fragrant.
Tip: Don't let the garlic brown; it will become bitter if overcooked.
- 5
Add the thawed edamame to the skillet and stir-fry for 3-4 minutes until heated through and lightly golden at the edges.
Tip: For extra flavor, sprinkle a pinch of sea salt on the edamame while cooking.
- 6
Remove the skillet from heat and stir in fresh lemon juice, lemon zest, chopped dill, and red pepper flakes. Drizzle with remaining olive oil.
Tip: Add the acid (lemon juice) off heat to preserve the bright flavor.
- 7
Spoon the warm edamame mixture alongside each cod fillet and serve immediately.
Tip: Garnish with additional fresh dill sprigs or lemon wedges for visual appeal.
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