
Grilled Cod with Leek and Lemon Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4cod fillets(6 oz each, patted dry)
- 3leeks(white and light green parts only, halved lengthwise)
- 4 tablespoonsunsalted butter(divided)
- 1fresh lemon(zested and juiced)
- 4 sprigsfresh thyme
- 2garlic cloves(minced)
- 2 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mldry white wine
- 2 tablespoonsfresh parsley(chopped)
Instructions
- 1
Preheat your grill to medium-high heat. Brush the grill grates with oil to prevent sticking and allow them to heat for 5 minutes.
Tip: A hot grill prevents the fish from sticking and creates beautiful char marks.
- 2
While the grill heats, prepare the leeks by brushing them with 1 tablespoon of olive oil and seasoning generously with salt and pepper on both sides.
Tip: Halving the leeks lengthwise allows them to cook evenly and creates a nice flat surface for grilling.
- 3
Season the cod fillets on both sides with salt, pepper, and lemon zest. Lightly brush with remaining olive oil.
Tip: Don't over-season; the lemon butter sauce will add plenty of flavor.
- 4
Place the leek halves on the grill cut-side down and cook for 4-5 minutes until golden brown. Flip and cook another 3-4 minutes until tender. Transfer to a warm plate.
Tip: The leeks should have some caramelization but still maintain a slight firmness.
- 5
Lay the cod fillets skin-side up on the grill and cook for 5-6 minutes without moving them. Gently flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.
Tip: Resist the urge to move the fish; letting it sit creates a nice crust.
- 6
While the fish finishes cooking, melt 3 tablespoons of butter in a small saucepan over low heat. Add minced garlic and thyme sprigs, warming until fragrant, about 2 minutes.
Tip: Keep the heat low to avoid browning the butter too quickly.
- 7
Remove the pan from heat and stir in the white wine, lemon juice, and any pan drippings from the fish. Season with a pinch of salt and pepper to taste.
Tip: The acidity from the wine and lemon brightens the rich butter sauce.
- 8
Arrange the grilled leeks on serving plates, place a cod fillet on top, and spoon the lemon butter sauce over everything. Garnish with fresh parsley and a light squeeze of additional lemon.
Tip: Serve immediately while the fish is warm and the sauce is silky.
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