
Grilled Cod with Okra
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4cod fillets(6 oz each)
- 1 poundfresh okra(trimmed and halved lengthwise)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 1 teaspoonlemon zest
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 sprigsfresh thyme
- 1red bell pepper(sliced into strips)
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grates to prevent sticking.
Tip: If using a charcoal grill, arrange coals for direct and indirect heat zones.
- 2
In a small bowl, combine minced garlic, lemon juice, lemon zest, 3 tablespoons of olive oil, smoked paprika, salt, and pepper to create the glaze.
Tip: Whisk vigorously to emulsify the mixture for better coating.
- 3
Pat the cod fillets dry with paper towels and brush both sides with the remaining 2 tablespoons of olive oil, then season lightly with salt and pepper.
Tip: Dry fish prevents sticking and promotes better browning on the grill.
- 4
Toss the halved okra and bell pepper strips with half of the prepared garlic-lemon glaze in a large bowl.
Tip: Coat vegetables evenly for consistent flavor throughout.
- 5
Place the cod fillets skin-side down on the grill grates and cook for 12-15 minutes without moving them, until the flesh is opaque and flakes easily with a fork.
Tip: Don't flip the cod; cooking skin-side down protects the delicate flesh.
- 6
Arrange the glazed okra and bell peppers on the grill alongside the cod during the last 8 minutes of cooking, stirring occasionally until vegetables are tender and slightly charred.
Tip: Position okra away from direct flame if it begins charring too quickly.
- 7
Transfer the grilled cod and vegetables to serving plates and drizzle with the remaining glaze, then garnish with fresh thyme sprigs.
Tip: Serve immediately while the fish is still warm and flaky.
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