
Grilled Cod with Plantain and Cilantro-Lime Aioli
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4cod fillets(6 oz each, patted dry)
- 2ripe plantains(yellow-stage, peeled and sliced lengthwise into 1/4-inch planks)
- 177.44 mlmayonnaise
- 118¼ mlfresh cilantro(packed leaves)
- 2lime(zest and juice)
- 3garlic cloves(minced)
- 4 tablespoonsolive oil(divided)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 78.07 mlpanko breadcrumbs
- 1ripe avocado(sliced)
- ¼ teaspoonred pepper flakes
Instructions
- 1
Prepare the cilantro-lime aioli by combining mayonnaise, fresh cilantro, minced garlic, lime zest, and lime juice in a food processor. Pulse until smooth and vibrant green. Season with a pinch of salt and set aside in the refrigerator.
Tip: Make the aioli up to 2 hours ahead for better flavor development.
- 2
Heat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Tip: Test grill temperature by holding your hand 4 inches above the grate—you should feel intense heat within 2-3 seconds.
- 3
Season the cod fillets on both sides with sea salt and black pepper. Drizzle with 1 tablespoon of olive oil.
Tip: Pat the fish completely dry before seasoning for better browning and crust formation.
- 4
Place cod fillets on the grill skin-side down and cook for 4-5 minutes without moving them. Carefully flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Tip: Don't flip the fish too early—this prevents the skin from sticking and creates a nice crust.
- 5
Meanwhile, brush plantain slices on both sides with the remaining 3 tablespoons of olive oil and season with salt and a pinch of red pepper flakes.
Tip: Use yellow plantains for the best balance of sweetness and starchiness.
- 6
Place plantain slices on the grill alongside the cod during the last 6-8 minutes of cooking. Grill for 3-4 minutes per side until golden brown and caramelized with grill marks.
Tip: If plantains cook too quickly on the outside, move them to a cooler section of the grill.
- 7
In a small pan, toast the panko breadcrumbs over medium heat with a light spray of oil for 2-3 minutes until golden and fragrant. Season lightly with salt.
Tip: Watch the breadcrumbs carefully as they brown quickly—stir frequently to prevent burning.
- 8
Plate the grilled cod alongside the caramelized plantain slices. Top each cod fillet with a generous dollop of cilantro-lime aioli, arrange avocado slices, and finish with toasted panko breadcrumbs and an extra pinch of red pepper flakes.
Tip: Serve immediately while everything is hot to enjoy the contrast between warm fish and crispy plantains.
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