
Grilled Cod with Roasted Pumpkin and Sage Brown Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4cod fillets(6 oz each, patted dry)
- ½ kgpumpkin(peeled and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 12fresh sage leaves
- 3 tablespoonsunsalted butter
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lemon(zest and juice)
- 4thyme sprigs(fresh)
Instructions
- 1
Preheat your grill to medium-high heat. Toss pumpkin cubes with 2 tablespoons olive oil, half the salt, and pepper. Spread on a grill-safe pan and place on the grill for 15-18 minutes, stirring occasionally, until golden and tender.
Tip: Use a perforated grill pan to prevent smaller pieces from falling through the grates.
- 2
While pumpkin cooks, pat cod fillets dry and brush both sides with remaining olive oil. Season generously with salt, pepper, and lemon zest.
Tip: Drying the fish ensures better searing and prevents sticking to the grill.
- 3
Once pumpkin is nearly done, place cod fillets directly on the grill grates. Grill for 4-5 minutes per side without moving them around, until the flesh is opaque and flakes easily with a fork.
Tip: Avoid turning the fish multiple times; this helps develop a nice crust and prevents breaking.
- 4
In a small saucepan, melt butter over medium heat. Add minced garlic and sage leaves, cooking for 2-3 minutes until the butter turns golden brown and fragrant.
Tip: Watch carefully to prevent the butter from burning; once it turns amber, remove immediately from heat.
- 5
Arrange roasted pumpkin cubes on serving plates. Top each with a grilled cod fillet and drizzle the sage brown butter sauce over both fish and pumpkin.
Tip: Pour the butter sauce while still warm for maximum flavor absorption.
- 6
Garnish each plate with fresh thyme sprigs and a squeeze of fresh lemon juice. Serve immediately while everything is still warm.
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