
Grilled Cod with Watercress
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4cod fillets(6 oz each, skin-on)
- 946⅓ mlfresh watercress(packed, roughly chopped)
- 6 tablespoonsunsalted butter(divided)
- 3garlic cloves(thinly sliced)
- 3 tablespoonsfresh lemon juice
- 236.59 mlwhite wine(dry)
- 2 tablespoonsextra-virgin olive oil
- 1 teaspoonsea salt
- 1 teaspoonfresh cracked black pepper
- 1shallot(minced)
- 2 sprigsfresh thyme
Instructions
- 1
Heat 2 tablespoons of butter in a small skillet over medium heat. Add the thinly sliced garlic and cook for 3-4 minutes, stirring frequently until golden and crispy. Transfer to a paper towel to drain.
Tip: Watch the garlic carefully to avoid burning; it should be golden, not brown.
- 2
Pat the cod fillets dry with paper towels and season both sides generously with salt and pepper.
Tip: Dry fish ensures better browning and a crispy exterior.
- 3
Heat olive oil in a large non-stick skillet over medium-high heat. Once shimmering, carefully place the cod skin-side down and sear for 5-6 minutes without moving until the skin is crispy.
Tip: Resist the urge to move the fish; let it develop a golden crust.
- 4
Flip the fillets and cook for another 3-4 minutes until the flesh is opaque and flakes easily. Transfer the cooked cod to a warm plate.
Tip: Cooking time depends on fillet thickness; check for doneness at the thickest part.
- 5
In the same skillet, reduce heat to medium and add 1 tablespoon of butter. Sauté the minced shallot for 1 minute until softened and fragrant.
- 6
Pour in the white wine and lemon juice, scraping up any browned bits from the bottom of the skillet. Simmer for 2 minutes to reduce slightly.
Tip: This deglazes the pan and incorporates all those flavorful browned bits.
- 7
Whisk in the remaining 3 tablespoons of butter a little at a time, stirring constantly until fully incorporated and the sauce is silky. Remove from heat and season with a pinch of salt and pepper.
Tip: Keep the heat low while whisking in butter to create an emulsified sauce rather than separated oil.
- 8
Toss the fresh watercress with the crispy garlic chips and drizzle with a touch of the beurre blanc sauce. Divide among four serving plates and top each with a grilled cod fillet.
Tip: The watercress's natural peppery bite complements the delicate, flaky cod perfectly.
- 9
Spoon the remaining lemon beurre blanc over and around the cod. Garnish with fresh thyme sprigs and serve immediately.
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