
Grilled Crab with Cauliflower
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 2whole live crabs(about 2 pounds each)
- 1cauliflower(large head, cut into 1-inch thick steaks)
- 6 tablespoonsbutter(divided)
- 6garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 3 tablespoonsfresh parsley(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonsolive oil
- ¼ teaspoonred pepper flakes
- 2lemon wedges(for serving)
Instructions
- 1
Place live crabs in the freezer for 15 minutes to make them less active, then split them in half lengthwise with a sharp knife. Clean out the gills and intestinal tract under cold running water.
Tip: Freezing the crabs humanely makes handling them easier and safer.
- 2
Pat the cauliflower steaks dry with paper towels and brush both sides generously with olive oil. Season with half the salt and black pepper on both sides.
Tip: Drying the cauliflower helps it develop a better char on the grill.
- 3
Preheat your grill to medium-high heat (around 400°F). Place a grill mat or aluminum foil on the grates to prevent sticking.
Tip: A grill mat prevents smaller pieces from falling through the grates.
- 4
Brush the cut side of the crabs with 2 tablespoons of melted butter and season with remaining salt and pepper. Place crab halves cut-side down on the grill.
Tip: The cut side should make direct contact with the grill for best flavor.
- 5
Grill the crab halves for 5-6 minutes until the meat turns opaque and the shell begins to char slightly. Flip carefully and cook the shell side for another 4-5 minutes.
Tip: The meat will become firm and sweet when fully cooked; avoid overcooking which can dry it out.
- 6
Arrange the cauliflower steaks on the grill alongside the crabs for the last 8-10 minutes of cooking, turning once halfway through until golden and tender.
Tip: Cauliflower is done when fork-tender and lightly charred on both sides.
- 7
While everything grills, melt the remaining 4 tablespoons of butter in a small saucepan over low heat. Add the minced garlic and red pepper flakes, cooking gently for 2-3 minutes until fragrant but not browned.
Tip: Infusing the butter with garlic creates a rich sauce that complements both the crab and cauliflower.
- 8
Remove the garlic butter from heat and stir in the fresh lemon juice and chopped parsley. Taste and adjust seasonings as needed.
Tip: Add the lemon juice off heat to preserve its brightness and prevent the acid from cooking off the volatile aromas.
- 9
Transfer the grilled crab halves and cauliflower steaks to a serving platter. Drizzle generously with the warm garlic-lemon butter sauce.
- 10
Serve immediately while still hot, with extra lemon wedges on the side for guests to add more citrus as desired.
Tip: Fresh lemon brightens the rich flavors of the crab and butter beautifully.
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