
Grilled Halibut with Pea and Lemon Butter Sauce
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Medium
Ingredients
- 4halibut fillets(6 oz each, skin removed)
- 473.18 mlfrozen peas
- 6 tablespoonsbutter(divided)
- 3 tablespoonsfresh lemon juice
- 1shallot(minced)
- 2 sprigsfresh thyme
- 2garlic cloves(minced)
- 2 tablespoonsolive oil
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
- 118¼ mlvegetable broth
- 1 teaspoonlemon zest
Instructions
- 1
Pat halibut fillets dry with paper towels and season both sides with salt and pepper. Let sit at room temperature for 10 minutes.
Tip: Dry fish ensures better browning and crispier edges when grilling.
- 2
Heat olive oil in a grill pan or skillet over medium-high heat until shimmering. Working in batches if needed, grill halibut 4-5 minutes per side until opaque and cooked through. Transfer to a warm plate.
Tip: Don't move the fish around too much; let it develop a golden crust before flipping.
- 3
In a separate saucepan, melt 2 tablespoons butter over medium heat. Add minced shallot and cook for 2 minutes until softened.
- 4
Add minced garlic and fresh thyme to the shallots, stirring constantly for 30 seconds until fragrant.
- 5
Pour in the vegetable broth and bring to a gentle simmer. Add frozen peas and cook for 4-5 minutes until tender.
- 6
Transfer the pea mixture to a blender and blend until smooth. Strain through a fine-mesh sieve back into the saucepan for a silky texture.
Tip: Straining removes any pea skin for an ultra-smooth purée.
- 7
Stir in the remaining 4 tablespoons of cold butter, one piece at a time, whisking constantly off heat. Add fresh lemon juice and lemon zest, adjusting salt and pepper to taste.
Tip: Adding cold butter off heat creates a silky, emulsified sauce.
- 8
Plate warm pea purée as a base, top with grilled halibut, and drizzle lemon butter sauce around the plate. Garnish with additional lemon zest and fresh thyme if desired.
Tip: Serve immediately while the halibut is warm and the sauce is still creamy.
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