
Grilled Halibut with Rocket
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 4 pieceshalibut fillets(6 oz each, skin removed)
- 120 gramsfresh rocket
- 5 tablespoonsextra virgin olive oil(divided)
- 2lemon(zest and juice)
- 1garlic clove(minced)
- 3 tablespoonspine nuts(toasted)
- 30 gramsparmesan cheese(shaved)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ⅛ teaspoonred chili flakes
- 2 tablespoonsfresh dill(chopped)
Instructions
- 1
Pat halibut fillets dry with paper towels and season generously on both sides with sea salt and black pepper. Let sit at room temperature for 10 minutes.
Tip: Drying the fish ensures a better golden crust when grilling.
- 2
Heat your grill to medium-high heat (around 400°F). Lightly oil the grill grates with 1 tablespoon of olive oil to prevent sticking.
Tip: If using a stovetop grill pan, heat it until just smoking before adding the fish.
- 3
Place halibut fillets on the grill and cook for 5-6 minutes without moving them. You should see distinct grill marks forming. Carefully flip and cook the other side for another 4-5 minutes until the flesh is opaque and flakes easily.
Tip: Resist the urge to move the fish around; this helps develop those beautiful grill marks and a crispy exterior.
- 4
While the fish cooks, whisk together 4 tablespoons of olive oil, lemon juice, zest, minced garlic, and red chili flakes in a small bowl. Season with a pinch of salt and pepper.
Tip: This bright dressing can be made ahead and stored in the refrigerator for up to 2 days.
- 5
Transfer the cooked halibut to serving plates. Divide the fresh rocket among the plates, arranging it around or on top of each fillet.
Tip: The warmth of the fish will slightly wilt the rocket while keeping it tender and fresh.
- 6
Drizzle the lemon-garlic dressing over the rocket and halibut. Top each portion with toasted pine nuts, shaved parmesan, and a sprinkle of fresh dill.
Tip: Toast the pine nuts in a dry pan for 2-3 minutes over medium heat for maximum flavor.
- 7
Serve immediately while the halibut is still warm and the rocket has a slight wilted texture.
Tip: Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
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