Grilled Kidney Beans and Okra Skewers
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Here's a recipe I've been making all summer that's become such a crowd pleaser. These grilled kidney beans and okra skewers are incredibly simple to throw together, taking just 45 minutes from start to table, and they're budget friendly since you probably have most of the ingredients already. Kidney beans are packed with fiber and protein, making this dish surprisingly filling and nutritious. The paprika and cayenne give everything a lovely warm kick, while the lemon keeps it all bright and fresh. It's the kind of meal that feels fancy enough to serve guests but easy enough for a weeknight dinner.
Ella x
Ingredients
- 2kidney beans
- 1 poundokra
- 1lemon(juiced)
- 4garlic cloves
- 237 mlolive oil
- 1 teaspoonsalt
- 1 teaspoonpepper
- 1 teaspoonpaprika
- 1 teaspooncayenne pepper
- 2 tablespoonschopped fresh parsley(for garnish)
Detail level
Instructions
- 1
In a bowl, whisk together lemon juice, minced garlic, olive oil, salt, pepper, paprika, and cayenne pepper.
Tip: Allow marinade to sit for 15 minutes for optimal flavor.
- 2
Rinse and dry the kidney beans and okra.
- 3
Toss kidney beans and okra in the marinade to coat evenly.
Tip: Let marinate for 15 minutes.
- 4
Thread the beans and okra onto skewers.
- 5
Grill the skewers over medium-high heat for 8-10 minutes, turning occasionally, until beans and okra are tender.
Tip: Brush skewers with remaining marinade during grilling.
- 6
Remove from heat, garnish with chopped parsley, and serve.
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