
Grilled Kidney Beans with Artichoke
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- ½ kgfresh artichoke hearts(halved lengthwise)
- 4 tablespoonsolive oil
- 3 tablespoonslemon juice
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(dried or 1 tablespoon fresh)
- 1 mediumred onion(sliced into wedges)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
- 59⅛ mlfresh parsley(chopped)
Instructions
- 1
Pat the drained kidney beans dry with a clean kitchen towel to remove excess moisture, which helps them grill better without steaming.
Tip: Dry beans will develop a better charred exterior when grilled.
- 2
In a large mixing bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, thyme, sea salt, black pepper, and smoked paprika to create the marinade.
- 3
Add the kidney beans, artichoke heart halves, and red onion wedges to the marinade. Gently toss everything together until evenly coated, then let sit for 10 minutes.
Tip: This resting time allows the flavors to infuse into the vegetables and beans.
- 4
Preheat your grill to medium-high heat (around 400°F) and lightly oil the grates with the remaining 1 tablespoon of olive oil.
Tip: An oiled grate prevents sticking and creates better char marks.
- 5
Using a grill basket or skewer arrangement, place the kidney beans and red onion directly on the grill. Grill the artichoke hearts cut-side down first for 4-5 minutes until golden char marks appear.
Tip: A grill basket keeps smaller items from falling through the grates.
- 6
Flip the artichoke hearts and grill for another 4-5 minutes. Meanwhile, shake the grill basket with beans and onions occasionally to ensure even charring, about 8-10 minutes total.
Tip: Constant gentle movement prevents burning and promotes even cooking.
- 7
Once all vegetables are tender and charred, transfer everything to a serving platter. Taste and adjust seasoning with additional salt and pepper if needed.
- 8
Garnish the grilled vegetables generously with fresh chopped parsley and serve warm or at room temperature.
Tip: This dish is delicious both hot off the grill and as a cold salad the next day.
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