
Grilled Kidney Beans with Avocado
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 2ripe avocados(halved and pitted)
- 2lime(juiced)
- 118¼ mlred onion(finely diced)
- 118¼ mlfresh cilantro(chopped)
- 3garlic cloves(minced)
- 3 tablespoonsolive oil
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 1jalapeño(seeded and minced)
Instructions
- 1
Pat the drained kidney beans dry with paper towels to remove excess moisture, which helps them char better on the grill.
Tip: Dry beans will develop better caramelization and won't steam on the grill grates.
- 2
In a bowl, toss the kidney beans with 2 tablespoons olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
Tip: Don't skip the spices—they create the flavor foundation for this dish.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan indoors, heat it over medium-high heat for 3-4 minutes.
- 4
Spread the seasoned beans on a grill basket or directly on oiled grates in a single layer, reserving excess oil for brushing.
Tip: Use a grill basket to prevent beans from falling through the grates.
- 5
Grill for 10-12 minutes, stirring occasionally, until the beans are charred and lightly blackened on the edges.
Tip: Listen for a gentle popping sound—this indicates the beans are properly caramelizing.
- 6
While the beans grill, scoop avocado flesh into a bowl and mash with the remaining 1 tablespoon olive oil, minced garlic, jalapeño, and juice from one lime.
Tip: Leave some texture in the avocado for a more interesting mouthfeel.
- 7
Fold the diced red onion and cilantro into the avocado mixture, then season with remaining lime juice, salt, and pepper to taste.
Tip: Add the lime juice just before serving to prevent browning of the avocado.
- 8
Transfer the hot grilled beans to a serving platter and top generously with the avocado mixture, garnishing with extra cilantro and a pinch of paprika.
Tip: Serve immediately while the beans are still warm for the best contrast with the cool avocado.
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