
Grilled Kidney Beans with Avocado
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that never fails to impress. Grilled kidney beans with avocado comes together in under thirty minutes and tastes way more special than it has any right to be, considering how simple it is. Kidney beans are packed with fiber and plant based protein, so you're getting serious nutrition without breaking the bank. The creamy avocado balances the smoky spiced beans beautifully, while fresh cilantro and lime brighten everything up. It's become my go to meal when I want something healthy and satisfying without spending hours in the kitchen.
Ella x
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 2ripe avocados(halved and pitted)
- 2lime(juiced)
- 118 mlred onion(finely diced)
- 118 mlfresh cilantro(chopped)
- 3garlic cloves(minced)
- 3 tablespoonsolive oil
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 1jalapeño(seeded and minced)
Detail level
Instructions
- 1
Pat the drained kidney beans dry with paper towels to remove excess moisture, which helps them char better on the grill.
Tip: Dry beans will develop better caramelization and won't steam on the grill grates.
- 2
In a bowl, toss the kidney beans with 2 tablespoons olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
Tip: Don't skip the spices—they create the flavor foundation for this dish.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan indoors, heat it over medium-high heat for 3-4 minutes.
- 4
Spread the seasoned beans on a grill basket or directly on oiled grates in a single layer, reserving excess oil for brushing.
Tip: Use a grill basket to prevent beans from falling through the grates.
- 5
Grill for 10-12 minutes, stirring occasionally, until the beans are charred and lightly blackened on the edges.
Tip: Listen for a gentle popping sound—this indicates the beans are properly caramelizing.
- 6
While the beans grill, scoop avocado flesh into a bowl and mash with the remaining 1 tablespoon olive oil, minced garlic, jalapeño, and juice from one lime.
Tip: Leave some texture in the avocado for a more interesting mouthfeel.
- 7
Fold the diced red onion and cilantro into the avocado mixture, then season with remaining lime juice, salt, and pepper to taste.
Tip: Add the lime juice just before serving to prevent browning of the avocado.
- 8
Transfer the hot grilled beans to a serving platter and top generously with the avocado mixture, garnishing with extra cilantro and a pinch of paprika.
Tip: Serve immediately while the beans are still warm for the best contrast with the cool avocado.
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