
Grilled Kidney Beans with Bell Pepper
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and patted dry)
- 2red bell pepper(cut into 2-inch chunks)
- 1yellow bell pepper(cut into 2-inch chunks)
- 3 tablespoonsolive oil
- 1 teaspoonsmoked paprika
- 1 teaspoongarlic powder
- ½ teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1red onion(cut into chunks)
- 2 tablespoonsfresh cilantro(chopped)
- 2 tablespoonslime juice
Instructions
- 1
Preheat your grill to medium-high heat, approximately 375-400°F. Allow the grates to heat for 5 minutes.
Tip: Clean your grill grates with a brush to prevent sticking.
- 2
In a large mixing bowl, combine drained kidney beans, bell pepper chunks, and red onion pieces.
Tip: Make sure beans are completely dry by patting them with a clean kitchen towel for better charring.
- 3
In a small bowl, whisk together olive oil, smoked paprika, garlic powder, cumin, sea salt, and black pepper until well combined.
Tip: The spices will distribute more evenly if mixed with oil first.
- 4
Pour the oil and spice mixture over the beans and vegetables, tossing gently but thoroughly to coat everything evenly.
Tip: Use a gentle hand to avoid breaking the beans.
- 5
Thread the beans, peppers, and onions onto metal skewers, alternating between ingredients for even cooking and visual appeal.
Tip: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Place skewers directly on the preheated grill, arranging them so they don't touch. Grill for 12-15 minutes, turning every 3-4 minutes for even charring on all sides.
Tip: Listen for a slight crackling sound to know when they're developing a nice char.
- 7
Once the beans are charred and slightly crispy and the peppers are softened with blackened edges, remove skewers from the grill to a serving platter.
Tip: Beans will continue to crisp slightly as they cool.
- 8
Drizzle freshly squeezed lime juice over the grilled beans and peppers, then sprinkle with fresh chopped cilantro. Serve immediately while still warm.
Tip: For extra flavor, sprinkle with crumbled feta cheese or a drizzle of tahini sauce before serving.
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