
Grilled Kidney Beans with Bell Pepper
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Here's a delightful grilled dish that I've been making constantly because it's so easy and budget friendly. Kidney beans are absolutely packed with fiber and protein, making this a seriously satisfying meal that keeps you full for hours. The beauty of this recipe is that you simply toss everything together with warm spices and lime juice, then throw it on the grill for about 25 minutes. Those charred bell peppers get so sweet and tender, and the smokiness from the paprika just brings everything to life. It's perfect for weeknight dinners or casual outdoor gatherings.
Ella x
Ingredients
- 2 canscanned kidney beans(drained and patted dry)
- 2red bell pepper(cut into 2-inch chunks)
- 1yellow bell pepper(cut into 2-inch chunks)
- 3 tablespoonsolive oil
- 1 teaspoonsmoked paprika
- 1 teaspoongarlic powder
- ½ teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1red onion(cut into chunks)
- 2 tablespoonsfresh cilantro(chopped)
- 2 tablespoonslime juice
Detail level
Instructions
- 1
Preheat your grill to medium-high heat, approximately 375-400°F. Allow the grates to heat for 5 minutes.
Tip: Clean your grill grates with a brush to prevent sticking.
- 2
In a large mixing bowl, combine drained kidney beans, bell pepper chunks, and red onion pieces.
Tip: Make sure beans are completely dry by patting them with a clean kitchen towel for better charring.
- 3
In a small bowl, whisk together olive oil, smoked paprika, garlic powder, cumin, sea salt, and black pepper until well combined.
Tip: The spices will distribute more evenly if mixed with oil first.
- 4
Pour the oil and spice mixture over the beans and vegetables, tossing gently but thoroughly to coat everything evenly.
Tip: Use a gentle hand to avoid breaking the beans.
- 5
Thread the beans, peppers, and onions onto metal skewers, alternating between ingredients for even cooking and visual appeal.
Tip: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Place skewers directly on the preheated grill, arranging them so they don't touch. Grill for 12-15 minutes, turning every 3-4 minutes for even charring on all sides.
Tip: Listen for a slight crackling sound to know when they're developing a nice char.
- 7
Once the beans are charred and slightly crispy and the peppers are softened with blackened edges, remove skewers from the grill to a serving platter.
Tip: Beans will continue to crisp slightly as they cool.
- 8
Drizzle freshly squeezed lime juice over the grilled beans and peppers, then sprinkle with fresh chopped cilantro. Serve immediately while still warm.
Tip: For extra flavor, sprinkle with crumbled feta cheese or a drizzle of tahini sauce before serving.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Mexican Rice
This Mexican rice recipe is one of my go to weeknight favorites because it comes together in just about an hour and tastes absolutely authentic. The tomatoes give it that beautiful color and rich flavor while also providing lycopene, a powerful antioxidant that's great for your heart. What I love most is how budget friendly it is, using simple ingredients you probably already have on hand. The whole process is straightforward enough that even beginners can master it, and the result is a vibrant, fragrant rice dish that pairs perfectly with any protein.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.