Grilled Kidney Beans with Broccoli
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and costs just a few dollars to make. Grilled kidney beans with broccoli delivers serious nutrition without any fuss, especially since kidney beans are packed with fiber and protein that keep you feeling satisfied long after dinner. The combination of garlic, fresh lemon juice, and balsamic vinegar creates such a bright, flavorful marinade that transforms these humble pantry staples into something truly special. Whether you're looking for a meatless main or a hearty side dish, this recipe never disappoints.
Ella x
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- ½ kgfresh broccoli florets(cut into 2-inch pieces)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 2 tablespoonsbalsamic vinegar
- 1 teaspoonfresh thyme(dried, or 1 tablespoon fresh)
- ½ teaspoonpaprika(smoked)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ½red onion(thinly sliced)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Allow 10 minutes for the grill to reach optimal temperature.
- 2
In a large bowl, combine the drained kidney beans, broccoli florets, and red onion slices.
Tip: Pat the broccoli dry with paper towels to ensure better charring.
- 3
In a small bowl, whisk together olive oil, minced garlic, lemon juice, balsamic vinegar, thyme, paprika, salt, and black pepper to create the marinade.
Tip: Make the dressing ahead of time for deeper flavor infusion.
- 4
Pour the marinade over the beans and broccoli, tossing gently until everything is evenly coated. Let sit for 5 minutes.
Tip: Use a rubber spatula to avoid breaking the broccoli florets.
- 5
Transfer the mixture to a grill basket or skewers, spreading in a single layer for even cooking.
Tip: If using skewers, alternate between beans, broccoli, and onion for visual appeal.
- 6
Place the grill basket on the preheated grill and cook for 12-15 minutes, stirring or shaking the basket every 3-4 minutes to achieve even charring.
Tip: Look for light blackening on the beans and broccoli edges for best flavor.
- 7
Once the broccoli is tender with crispy charred edges and the beans are heated through, remove from the grill.
Tip: The broccoli should be fork-tender but still hold its shape.
- 8
Transfer to a serving platter and drizzle with any remaining marinade from the bottom of the basket. Serve hot or at room temperature.
Tip: This dish tastes excellent both warm and chilled the next day.
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