
Grilled Kidney Beans with Brussels Sprouts and Charred Garlic Oil
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz)canned kidney beans(drained and rinsed)
- ½ kgfresh brussels sprouts(halved lengthwise)
- 5 tablespoonsextra virgin olive oil
- 6garlic cloves(minced)
- 1 mediumred onion(thinly sliced)
- 2 tablespoonsbalsamic vinegar
- 1 tablespoonfresh thyme(chopped)
- 1 teaspoonfresh rosemary(chopped)
- 1 teaspoonsmoked paprika
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 1 tablespoonlemon juice
Instructions
- 1
Preheat your grill to medium-high heat and oil the grates lightly to prevent sticking.
Tip: If using a stovetop grill pan, heat it over medium-high heat for 3-4 minutes until very hot.
- 2
Pat the drained kidney beans dry with a paper towel and toss them in a bowl with 2 tablespoons of olive oil, smoked paprika, salt, and black pepper.
Tip: Drying the beans helps them get crispy and prevents steam from preventing proper browning.
- 3
In a small saucepan, heat 3 tablespoons of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant and lightly golden, then remove from heat and stir in fresh thyme, rosemary, and red pepper flakes.
Tip: Don't let the garlic brown too much or it will taste bitter; you want it fragrant and just barely golden.
- 4
Place the seasoned kidney beans on the grill in a single layer, avoiding overcrowding. Grill for 4-5 minutes per side until they develop a charred crust, stirring occasionally.
Tip: Use a grill basket or fine mesh grate if you have one to prevent beans from falling through the grates.
- 5
While the beans grill, toss Brussels sprout halves with 1 tablespoon of the garlic oil, salt, and pepper. Place them cut-side down on the grill.
Tip: Arrange them with flat sides touching the grates for maximum caramelization and browning.
- 6
Grill Brussels sprouts for 5-6 minutes on the cut side without moving them, then flip and cook for another 3-4 minutes until tender and charred.
Tip: You're looking for deep golden-brown spots on the flat sides for the best flavor.
- 7
In the last 2 minutes of cooking, add the sliced red onion to the grill, stirring it occasionally until softened and lightly charred.
Tip: Red onions caramelize quickly, so watch them carefully to prevent burning.
- 8
Transfer the grilled beans, Brussels sprouts, and red onion to a large serving bowl. Drizzle with the remaining garlic oil and balsamic vinegar, then squeeze fresh lemon juice over everything.
Tip: Toss everything together gently to combine while the vegetables are still warm so they absorb the flavors better.
- 9
Taste and adjust seasonings as needed. Serve immediately while the grilled vegetables are still warm and crispy.
Tip: This dish is best enjoyed fresh from the grill, but can be served at room temperature as a cold salad the next day.
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