
Grilled Kidney Beans with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely spectacular. Butternut squash and kidney beans are a natural pairing, especially when you char them on the grill and coat everything with garlic, smoked paprika, and fresh herbs. Kidney beans are packed with fiber and protein, so this dish keeps you satisfied long after dinner ends. What I love most is how affordable it is to make since both main ingredients are inexpensive staples, yet it feels elegant enough to serve guests. The smoky, warming flavors make it perfect for fall, but honestly, I find myself craving it year round.
Ella x
Ingredients
- 1 mediumbutternut squash(peeled, seeded, and cut into 3/4-inch cubes)
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 5 tablespoonsextra virgin olive oil
- 3 mediumshallots(thinly sliced)
- 4garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspoonground cumin
- 2 sprigsfresh thyme
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
- 2 tablespoonsfresh lemon juice
- 3 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). Toss the butternut squash cubes with 2 tablespoons of olive oil, smoked paprika, cumin, salt, and pepper until evenly coated.
Tip: Pat the squash dry before tossing with oil to ensure it browns well on the grill.
- 2
Spread the squash cubes on grill grates and cook for 20-25 minutes, stirring occasionally, until golden brown and fork-tender with charred edges.
Tip: Use a grill basket or skewers if you're worried about the squash falling through the grates.
- 3
While the squash cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced shallots and sauté for 8-10 minutes until caramelized and golden brown.
Tip: Stir frequently to prevent burning and ensure even browning.
- 4
Add the minced garlic to the shallots and cook for 1 minute until fragrant, then add the drained kidney beans and fresh thyme sprigs.
Tip: Keep the heat at medium to prevent the garlic from burning.
- 5
Cook the bean mixture for 5 minutes, stirring gently to combine all ingredients and warm the beans through.
- 6
Remove the butternut squash from the grill and transfer to the skillet with the beans. Remove the thyme sprigs.
Tip: Work quickly to keep the squash warm and combine it while still hot.
- 7
Drizzle in the remaining 1 tablespoon of olive oil and fresh lemon juice, then gently toss everything together. Taste and adjust salt and pepper as needed.
Tip: The lemon juice brightens the dish and adds a nice acidity to balance the smoky flavors.
- 8
Transfer to a serving dish and garnish generously with fresh chopped parsley. Serve warm as a side dish or light main course.
Tip: This dish is best served immediately while the squash is still warm and slightly crispy on the outside.
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