Grilled Kidney Beans with Cabbage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and costs just a few dollars to make. The kidney beans are packed with fiber and protein, so you'll feel satisfied without needing much else on the plate. I love grilling the cabbage until it gets slightly charred and smoky, then tossing everything together with cumin, smoked paprika, and fresh lime juice. The cilantro and jalapeño add a bright kick that makes this simple dish taste restaurant quality. Whether you're cooking for yourself or feeding a crowd, this humble combination never disappoints.
Ella x
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 1 head (about 2 lbs)green cabbage(cut into 1.5-inch thick wedges)
- 4 tablespoonsolive oil
- 2 teaspoonsground cumin
- 1½ teaspoonssmoked paprika
- 2lime(juiced, divided)
- 3garlic cloves(minced)
- 1 mediumred onion(thinly sliced)
- 59 mlfresh cilantro(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1jalapeño pepper(minced, optional)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). While the grill heats, pat the drained kidney beans dry with paper towels to help them char better.
Tip: Drying the beans prevents steaming and promotes better caramelization on the grill.
- 2
In a large bowl, combine 2 tablespoons of olive oil, minced garlic, cumin, smoked paprika, salt, and pepper. Add the kidney beans and toss until evenly coated. Set aside.
Tip: The spice mixture will perfume the beans as they sit, deepening the flavors.
- 3
Brush the cabbage wedges on both sides with the remaining 2 tablespoons of olive oil, then season with salt and pepper.
Tip: Oil helps the cabbage develop a beautiful charred exterior while staying tender inside.
- 4
Place the cabbage wedges directly on the grill grates and cook for 6-7 minutes on each side until golden char marks form and the leaves begin to soften.
Tip: Don't move the cabbage too much—let it sit to develop those desirable grill marks.
- 5
While the cabbage cooks, spread the seasoned kidney beans in a grill basket or on a piece of aluminum foil with holes punched in it. Place on the grill and cook for 8-10 minutes, shaking occasionally, until the beans are heated through and slightly charred.
Tip: A grill basket prevents beans from falling through the grates while allowing smoke to infuse them.
- 6
Transfer the grilled cabbage to a cutting board and chop into bite-sized pieces. Arrange on a serving platter.
Tip: Chopping warm cabbage makes it easier to combine with other ingredients.
- 7
Pour the hot grilled beans over the cabbage and drizzle with fresh lime juice. Top with sliced red onion, jalapeño, and fresh cilantro.
Tip: The lime juice brightens the smoky flavors and adds a refreshing contrast.
- 8
Toss gently to combine all ingredients and adjust seasoning with additional salt, pepper, or lime juice as needed. Serve warm.
Tip: Taste before serving—the lime juice can be adjusted based on your preference for acidity.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.