
Grilled Kidney Beans with Caramelized Onion
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 3large yellow onions(sliced into thick rounds)
- 4 tablespoonsolive oil
- 1fresh lime(juiced)
- 3garlic cloves(minced)
- 1 teaspoonground cumin
- ½ teaspoonsmoked paprika
- 59⅛ mlfresh cilantro(chopped)
- ¼ teaspoonred chili flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlvegetable broth
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If you don't have access to an outdoor grill, a cast iron skillet or grill pan works equally well.
- 2
Brush the onion slices generously with 2 tablespoons of olive oil on both sides, then season with salt and pepper. Place them directly on the grill and cook for 4-5 minutes per side until deeply caramelized and tender.
Tip: Don't move the onions around too much—let them sit to develop those beautiful charred edges.
- 3
While the onions cook, transfer the drained kidney beans to a large bowl. Add the minced garlic, cumin, smoked paprika, and remaining 2 tablespoons of olive oil. Toss gently to coat.
Tip: The beans should be evenly coated but still hold their shape.
- 4
Once the onions are caramelized, transfer them to a cutting board and roughly chop into bite-sized pieces.
Tip: Some charred bits are desirable for added flavor complexity.
- 5
Create a foil packet or use a grill-safe cast iron skillet, add the seasoned kidney beans and chopped onions together, then pour the vegetable broth over top.
Tip: If using a foil packet, fold and seal it loosely to allow steam circulation.
- 6
Place the beans and onions on the grill and cook for 8-10 minutes, stirring occasionally if using a skillet, or shaking the packet gently once halfway through.
Tip: The beans should be heated through and slightly caramelized at the edges.
- 7
Remove from the grill and transfer to a serving bowl. Squeeze fresh lime juice over the mixture and sprinkle with red chili flakes and fresh cilantro.
Tip: The lime juice brightens the earthiness of the beans beautifully.
- 8
Taste and adjust seasoning with additional salt, pepper, or lime juice as needed. Serve warm as a side dish or over rice for a light main course.
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