
Grilled Kidney Beans with Cauliflower
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 1182.94 mlcauliflower florets(cut into bite-sized pieces)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 1lime(juiced)
- ½ mediumred onion(thinly sliced)
- 59⅛ mlfresh cilantro(chopped)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1jalapeño(seeded and minced)
Instructions
- 1
Pat the drained kidney beans and cauliflower florets dry with paper towels. Preheat your grill to medium-high heat, about 400°F.
Tip: Drying the vegetables helps them get a better char and prevents excessive steaming.
- 2
In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, ground cumin, smoked paprika, salt, and black pepper. Reserve 1 tablespoon of this mixture separately.
Tip: This becomes your grilling oil and your finishing drizzle.
- 3
Toss the kidney beans and cauliflower florets with the prepared oil mixture, coating evenly. Divide into two grilling baskets or aluminum foil packets with drainage holes.
Tip: Using grill baskets prevents the beans from falling through the grates.
- 4
Place the baskets on the grill and cook for 12-15 minutes, stirring occasionally, until the cauliflower is lightly charred and tender and the beans have darkened slightly.
Tip: Listen for a pleasant sizzling sound; this indicates good contact with the heat.
- 5
While the vegetables grill, heat the remaining 2 tablespoons of olive oil in a small skillet over medium heat. Add the red onion and jalapeño, cooking for 3-4 minutes until softened and fragrant.
Tip: This quick-cooked topping adds fresh flavor and texture contrast.
- 6
Transfer the grilled vegetables to a large serving bowl. Drizzle with the reserved oil mixture and fresh lime juice, then toss gently to combine.
Tip: The lime juice brightens all the smoky flavors beautifully.
- 7
Top with the sautéed red onion and jalapeño mixture, then sprinkle generously with fresh cilantro. Taste and adjust seasoning with additional salt and pepper as needed.
Tip: Fresh herbs added at the end maintain their vibrant color and flavor.
- 8
Serve warm or at room temperature as a side dish, or over rice for a complete meal.
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