
Grilled Kidney Beans with Charred Carrots and Herb Oil
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- ½ kgcarrots(cut lengthwise into quarters)
- 5 tablespoonsextra virgin olive oil
- 236.59 mlfresh basil leaves(loosely packed)
- 4garlic cloves(minced)
- 3 tablespoonslemon juice
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¾ teaspoonsmoked paprika
- ½ teaspooncumin
- ½ mediumred onion(thinly sliced)
Instructions
- 1
Preheat your grill to medium-high heat. Pat the drained kidney beans dry with paper towels to remove excess moisture, which helps them char better.
Tip: Dry beans prevent steaming and allow for better caramelization on the grill.
- 2
In a small bowl, whisk together 3 tablespoons of olive oil, minced garlic, lemon juice, salt, pepper, smoked paprika, and cumin to create a marinade.
Tip: Make this marinade while the grill heats up to save time.
- 3
In a large bowl, combine the kidney beans and carrot spears. Pour the marinade over them and toss gently until evenly coated. Let sit for 5 minutes.
Tip: Gentle tossing prevents the beans from breaking apart.
- 4
Arrange the kidney beans and carrots on the grill grates in a single layer, using a grill basket if available to prevent smaller beans from falling through.
Tip: A grill basket makes flipping and monitoring much easier without losing food.
- 5
Grill for 12-15 minutes, stirring occasionally with a wooden spoon. The beans should develop a charred, crispy exterior while the carrots become tender with caramelized edges.
Tip: Listen for a light crackling sound—this indicates proper charring is occurring.
- 6
While the vegetables grill, prepare the herb oil by blending the fresh basil, remaining 2 tablespoons of olive oil, and a pinch of salt until you have a coarse, vibrant green mixture.
Tip: Blend just until chunky; over-processing bruises the basil and darkens the color.
- 7
Transfer the grilled kidney beans and carrots to a serving platter. Drizzle generously with the fresh basil oil and top with thinly sliced red onion for a bright, peppery finish.
Tip: Add the herb oil just before serving to preserve its fresh, bright flavor.
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