
Grilled Kidney Beans with Corn
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that comes together in just 40 minutes start to finish. Grilled kidney beans with corn is a vibrant, satisfying dish that's packed with plant based protein and fiber from those wonderful beans. What I love most is how simple it is to pull together using pantry staples and whatever fresh vegetables you have on hand. The smokiness from the paprika combined with fresh lime and cilantro creates such a bright, flavorful side or light main course. It's affordable, healthy, and honestly tastes like you spent way more time in the kitchen than you actually did.
Ella x
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- 710 mlfresh corn kernels(or frozen thawed)
- 1red bell pepper(diced)
- 1red onion(finely diced)
- 3 tablespoonsolive oil
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 1lime(juiced)
- 237 mlfresh cilantro(chopped)
- 2garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
Detail level
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If you don't have a grill, a cast-iron skillet over high heat works just as well.
- 2
In a large bowl, combine the drained kidney beans, corn kernels, diced red bell pepper, red onion, and minced garlic.
Tip: Pat the beans dry with a paper towel to help them grill better and get a nice char.
- 3
Drizzle with olive oil and sprinkle cumin, smoked paprika, salt, and black pepper. Toss everything together until well coated and the spices are evenly distributed.
Tip: Don't skip the smoked paprika—it adds authentic grilled flavor.
- 4
Transfer the mixture to a grill basket or a sheet of aluminum foil with holes poked in it to prevent smaller ingredients from falling through.
Tip: A grill basket makes turning and monitoring easier.
- 5
Place on the grill and cook for 20-25 minutes, stirring every 5 minutes to ensure even charring and prevent sticking.
Tip: Listen for the sizzle and look for light charring on the edges of the beans.
- 6
Once the beans are lightly charred and the corn is tender with caramelized edges, remove from heat.
Tip: Some blackened spots on the beans add wonderful smoky flavor.
- 7
Transfer to a serving bowl and squeeze fresh lime juice over the warm beans and corn, then sprinkle with chopped cilantro.
Tip: The lime juice brightens all the flavors beautifully—don't skip this step.
- 8
Taste and adjust seasoning with additional salt, pepper, or lime juice as needed. Serve warm or at room temperature.
Tip: This dish is delicious served alongside grilled proteins or as a vegetarian main.
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