
Grilled Kidney Beans with Cucumber
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and patted dry)
- 1english cucumber(diced into 1/2-inch cubes)
- 1 mediumred onion(thinly sliced)
- 3 tablespoonsfresh lime juice
- 4 tablespoonsextra virgin olive oil
- 236.59 mlfresh cilantro(chopped)
- 2garlic cloves(minced)
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1jalapeño pepper(seeded and minced)
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). Pat the drained kidney beans thoroughly dry with paper towels to remove excess moisture.
Tip: Dry beans will char better and develop more flavor when grilled.
- 2
In a large bowl, combine the dried kidney beans with 2 tablespoons of olive oil, cumin, smoked paprika, salt, and black pepper. Toss until all beans are evenly coated.
Tip: The spices will toast slightly during grilling, intensifying their flavors.
- 3
Transfer the seasoned beans to a grill basket or skillet and place on the grill. Cook for 8-12 minutes, stirring occasionally, until the beans are lightly charred on the edges and heated through.
Tip: Listen for a slight sizzle—this indicates proper caramelization.
- 4
While the beans are grilling, whisk together the lime juice, remaining 2 tablespoons olive oil, minced garlic, and diced jalapeño in a small bowl.
Tip: Add the dressing just before serving to keep the cucumber crisp.
- 5
Dice the cucumber into 1/2-inch cubes and place in a serving bowl with the sliced red onion and fresh cilantro.
Tip: Cube rather than slice the cucumber for better texture contrast with the beans.
- 6
Once the beans have charred slightly and are heated through, transfer them to the bowl with the cucumber mixture.
Tip: The warm beans will gently warm the cucumber without wilting it.
- 7
Pour the lime-garlic dressing over the bean and cucumber mixture, then toss gently until everything is well combined.
Tip: Taste and adjust seasoning with additional salt or lime juice as desired.
- 8
Let the dish rest for 5 minutes to allow the flavors to meld together before serving warm or at room temperature.
Tip: This dish tastes even better if made 1-2 hours ahead, allowing flavors to develop fully.
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