
Grilled Kidney Beans with Cucumber
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Here's my favorite quick summer side dish that comes together in just half an hour. Grilled kidney beans with cucumber is one of those recipes I keep coming back to because it's ridiculously easy and budget friendly. The kidney beans are packed with fiber and protein, so even though it feels light and refreshing, it actually keeps you satisfied. I love how the smoky char from the grill plays against the cool, crisp cucumber, all brightened up with lime and cilantro. This dish works beautifully alongside grilled chicken or fish, or you can serve it on its own as a vegetarian main.
Ella x
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and patted dry)
- 1english cucumber(diced into 1/2-inch cubes)
- 1 mediumred onion(thinly sliced)
- 3 tablespoonsfresh lime juice
- 4 tablespoonsextra virgin olive oil
- 237 mlfresh cilantro(chopped)
- 2garlic cloves(minced)
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1jalapeño pepper(seeded and minced)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). Pat the drained kidney beans thoroughly dry with paper towels to remove excess moisture.
Tip: Dry beans will char better and develop more flavor when grilled.
- 2
In a large bowl, combine the dried kidney beans with 2 tablespoons of olive oil, cumin, smoked paprika, salt, and black pepper. Toss until all beans are evenly coated.
Tip: The spices will toast slightly during grilling, intensifying their flavors.
- 3
Transfer the seasoned beans to a grill basket or skillet and place on the grill. Cook for 8-12 minutes, stirring occasionally, until the beans are lightly charred on the edges and heated through.
Tip: Listen for a slight sizzle—this indicates proper caramelization.
- 4
While the beans are grilling, whisk together the lime juice, remaining 2 tablespoons olive oil, minced garlic, and diced jalapeño in a small bowl.
Tip: Add the dressing just before serving to keep the cucumber crisp.
- 5
Dice the cucumber into 1/2-inch cubes and place in a serving bowl with the sliced red onion and fresh cilantro.
Tip: Cube rather than slice the cucumber for better texture contrast with the beans.
- 6
Once the beans have charred slightly and are heated through, transfer them to the bowl with the cucumber mixture.
Tip: The warm beans will gently warm the cucumber without wilting it.
- 7
Pour the lime-garlic dressing over the bean and cucumber mixture, then toss gently until everything is well combined.
Tip: Taste and adjust seasoning with additional salt or lime juice as desired.
- 8
Let the dish rest for 5 minutes to allow the flavors to meld together before serving warm or at room temperature.
Tip: This dish tastes even better if made 1-2 hours ahead, allowing flavors to develop fully.
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