
Grilled Kidney Beans with Fennel
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and patted dry)
- 2 largefennel bulb(cut into thick wedges)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 1 smallred onion(thinly sliced)
- 236.59 mlfresh parsley(chopped)
- 236.59 mlfresh mint leaves(torn)
- 1 teaspoonsea salt
- 1 teaspooncracked black pepper
- 1 teaspooncumin seeds(toasted)
- 1 teaspoonsmoked paprika
Instructions
- 1
Preheat your grill to medium-high heat. While it heats, toss the drained kidney beans with 2 tablespoons of olive oil, half the minced garlic, salt, and pepper.
Tip: Patting the beans dry helps them char better on the grill and prevents steaming.
- 2
Brush the fennel wedges with the remaining 2 tablespoons of olive oil and season with salt and pepper on both sides.
Tip: Keep the core intact on each fennel wedge so they hold together while grilling.
- 3
Place the fennel wedges directly on the grill grates and cook for 4-5 minutes per side until deeply caramelized and tender.
Tip: Look for golden-brown char marks as a sign they're ready to flip.
- 4
In a separate grill basket or on foil, arrange the kidney beans in a single layer and grill for 6-8 minutes, shaking the basket occasionally to ensure even charring.
Tip: A grill basket prevents the beans from falling through the grates while allowing them to develop a smoky crust.
- 5
Remove the fennel and beans from the grill and transfer to a large mixing bowl.
- 6
Add the sliced red onion, remaining minced garlic, lemon juice, cumin seeds, and smoked paprika to the warm grilled vegetables.
Tip: The warm beans and fennel will soften the raw onion slightly while keeping it crisp.
- 7
Toss everything together gently, then fold in the fresh parsley and mint leaves just before serving.
Tip: Add herbs at the last moment to preserve their bright, fresh flavor.
- 8
Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed. Serve warm or at room temperature.
Tip: This dish is delicious served warm immediately after cooking or prepared ahead and served as a room-temperature salad.
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